06/06/2022
A well needed break.
Marcell Erasmus
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Certified Personal Trainer at Virgin Active Victory Park and Online Coach
06/06/2022
04/06/2022
I have just started this book and already been ripped apart to the core!
“Ego tells us what we want to hear, when we want to hear it. But it’s a short-term fix with a long-term consequence “
21/05/2022
Habits do not restrict freedom. They create it.
18/05/2022
Compassion, Empathy, Courage, Mindfulness, Consistency, Gratitude, Understanding & Humility, I believe, can advance one to a fruitful lifestyle, birth non prejudice characteristics and sound minds
I certainly strive for the above daily, and on occasions I fail miserably, more often than not
But I have found through my own experience, Keeping Momentum, Routine & Healthy Habits will always bring me back, to readjust and realign and live consciously
For Personalized Online or In-Person Training, do get in touch👇🏽
[email protected] +27766774410
www.personaltrainerjohannesburg.com
REDÉFINESSEZ- VOUS
🇿🇦
14/05/2022
3 Mechanisms For Muscle Hypertrophy
MECHANICAL TENSION:
Mechanical tension is created by using a heavy load and performing exercises through a full range of motion for a period of time. The time the muscle spends under tension provided by the external load (barbell, dumbbell etc) creates Mechanical Tension in the muscle. The more time spent under load, the more mechanical tension provided
MUSCLE DAMAGE:
Muscle damage is an essential component of the muscle-building process. Muscle damage is sustained during resistance training, largely coming from eccentric and concentric contractions. D.O.Ms (Delayed Onset of Muscle Soreness) is a very common sensation experienced by individuals after undertaking exercise, this is a result of micro tears in the muscle as a result of damage. Although, D.O.Ms are not always an indication whether it was a good workout or not
METABOLIC STRESS:
Along with lifting heavy weights to create mechanical tension, it is also well researched that lifting moderate to light weights for higher repetitions, often associated with body building, will also promote muscle growth
For Personalized Online or In-Person Training, do get in touch👇🏽
[email protected]
+27766774410
www.personaltrainerjohannesburg.com
R E D E F I N E Y O U R S E L F
🇿🇦
22/04/2022
It’s Friday!
27/03/2022
Productive Sunday Morning before 9am
• Insightful podcast from Dr Huberman (highly recommend to follow him)
• 3km Swim
• 30 mins Sauna (research have shown that sauna increases white blood cell and adjust cortisol levels to combat infections)
• Nutrient dense breakfast
Bon Dimanche!
25/03/2022
Is Meat a Superfood? Part II of my meat series: let’s take a look at meat from the nutritional standpoint. 🍽Grass-fed meat is a staple of my diet, and what I find to be THE supe...
20/03/2022
High Protein Quinoa
Quinoa, a complete protein, cooked in Dr Broth with balsamic roasted figs, cucumber, red pepper & basil
Bone broth is one of the purest forms of collagen and protein and quinoa is one of the very few plants that is a complete protein
If you consider to cut out on meat and go the plant based route, I highly suggest you get professional advise to ensure you’re not complete protein deficient. You’ll need to have your combinations of plants correct for complete proteins as most plant proteins are incomplete
A deficiency could cause:
• Fatigue
• Muscle Loss
• Body Composition Change
• Fatty Liver
• Skin, Hair & Nail Problems
• Higher Risk in Bone Fractures
• Stunted Growth in Children
• Risk Of Infections
• Higher Appetite and Cravings
For Personalized Online or In-Person Training, do get in touch👇🏽
[email protected] +27766774410
www.personaltrainerjohannesburg.com
REDÉFINESSEZ- VOUS
🇿🇦
19/03/2022
Saturday Morning
17/03/2022
Find me on the Virgin Active App, Flagship Victory Park
10/03/2022
Financial Fitness equates Physical Fitness 💪 💰
Building Wealth, Empowering Dreams Professional money advice in SA has typically been reserved for the high income or the ‘top wealthy’ - we are changing that.
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Victory Park
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