La Rouge Burlesque Dance & Fitness

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La Rouge Burlesque Dance & Fitness 📍Cedar Square, Fourways
📍Fontainebleau, Randburg
📍The Courtyard, Illovo
🎀Book an Event:
🎀Lifestyle Clothing:

A lifetime of dedication to various forms of dance and a passionate 14 years within the Pole Dance Industry, has inspired and motivated Nadja & Nataniël Pires, the creators of La Rouge Burlesque Dance & Fitness, to devote their energy and expertise in empowering and inspiring women to Release their Inner Goddess; as Beauty, heart and passion reflect from within. La Rouge Burlesque Dance & Fitness is one of the first leading dance & fitness studios in South Africa and is climbing higher each day as we touch and improve the lifestyles and confidence of women. We are inspired to “Release your Inner Goddess” and therefore are enthused to introduce a complete Wellness Lifestyle to women of all ages and curves in South Africa. With a wide range of Burlesque Fitness, Pole & Aerial Dance, Yoga Classes and an Excellent Wellness Lifestyle Program, we can guarantee total body and inner reflecting confidence. The fitness classes we offer combine strength and toning exercises in a sensual modernised form of dance. Our most important focus is to inspire women to become more confident in themselves, by releasing their inner Goddess to the world and we achieve this through offering a fun, safe, energetic and passionate environment that will keep you spinning for Life. Classes are strictly for women and require no prior experience. We assist and offer classes to women of all skill levels from beginner, right through to advanced dancers. La Rouge offers a safe, supportive and motivating environment, encouraging you to release and embrace your inner confidence.

16/10/2026

A little Friday laugh 🤭

But truthfully, we’d all take that last opportunity to record, right? 😉

Have a great weekend! 🌻

07/10/2026

Just a little reminder that you can earn Discovery Vitality points simply by doing something you already love - coming to your La Rouge classes! 🩷

And it’s super easy:

👀 SCAN IN
When you arrive for class, your instructor will have the Discovery Vitality QR code for your class and studio ready for you to scan.

💃🏻 TAKE YOUR CLASS
Enjoy your beautiful La Rouge class, get moving and do what you love.

✌️SCAN OUT
At the end of class, simply scan the same class QR code again before you leave.

💯 EARN YOUR POINTS
And that’s it! Your class is recorded and your Vitality points are awarded.

Because doing something you love and earning Vitality points while you’re at it? Straight-up win 🥇

05/10/2026

🎀 October is Breast Cancer Awareness Month, and as a studio created for women, filled with women, we wanted to do something beautiful and meaningful together. 🎀

So this October, we’re supporting I Love Bo***es – a beautiful movement aimed at helping women access breast-health education, early detection and breast cancer screening, particularly women who may not otherwise have easy access to these services. 💗

We’re inviting all our girls to join us on a 👣 La Rouge “Walk For Her” morning walk 👣 that will take place at Emmarentia Dam on Sunday, 1 November. Entry is R100 per person, the full proceeds of which will go to I Love Bo***es.

And everyone is welcome to join – partners, kids, family members, friends, even work colleagues. The more support we have, the more impact our donation to I Love Bo***es can have!

But we’re bringing the love into our studios too during the month of October.

👙 PRE-LOVED BRA DRIVE 👙

If you have bras sitting in the back of your cupboard that you no longer wear but are still in good condition, please give them a second life. We’ll soon have I Love Bo***es donation boxes at each La Rouge studio, where you can drop in your pre-loved bras.

💗 WEAR PINK 💗

And during October, we’re asking our beautiful La Rouge girls to wear a little pink to classes whenever you can, showing our support for women who have faced breast cancer, and reminding the women around us that they are loved.

Let’s make October a month filled with love, support, and our La Rouge community standing together for other women. 🫶

***es

01/10/2026

A little tease, a lot of confidence. And a whole lot of fun. 💋

Burlesque is your chance to turn up the sass, embrace your femininity and leave your inhibitions at the door.

Come and learn the moves, own your space while you dance, and discover just how good it feels to feel HOT in your own skin. 🔥

💃 Ready to unleash your inner showgirl? Book your Burlesque class and come play with us.❤️‍🔥

UnleashYourInnerGoddess

Address

86 First Avenue, Fontainebleau
Randburg

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 17:00
Saturday 09:00 - 15:00
Sunday 09:00 - 15:00

Telephone

+27835839598

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