La Rouge Burlesque Dance & Fitness

La Rouge Burlesque Dance & Fitness

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📍Cedar Square, Fourways
📍Fontainebleau, Randburg
📍The Courtyard, Illovo
🎀Book an Event: @the_bellas_sa
🎀Lifestyle Clothing: @la_rouge_clothing

A lifetime of dedication to various forms of dance and a passionate 14 years within the Pole Dance Industry, has inspired and motivated Nadja & Nataniël Pires, the creators of La Rouge Burlesque Dance & Fitness, to devote their energy and expertise in empowering and inspiring women to Release their Inner Goddess; as Beauty, heart and passion reflect from within. La Rouge Burlesque Dance & Fitness

04/06/2026

👨‍👧 Dad & Daughter Workshop 👨‍👧

Looking for a unique way to spend quality time together?

Join us on Sunday, 21 June at our Cedar Square Studio from 11:30am – 1:00pm for a fun-filled Dad & Daughter aerial adventure!

✨ Learn exciting acrobatic shapes
✨ Explore the magic of aerial hoop
✨ Laugh, play, and create unforgettable memories together

No experience needed — just bring your sense of adventure!

📍 Cedar Square Studio
🗓 Sunday, 21 June
⏰ 11:30am – 1:00pm
💰 R450 per pair

Spaces are limited, so book your spot today!

04/06/2026

👨‍👧 Dad & Daughter Workshop 👨‍👧

Looking for a unique way to spend quality time together?

✨ Learn exciting acrobatic shapes
✨ Explore the magic of aerial hoop
✨ Laugh, play, and create unforgettable memories together

No experience needed — just bring your sense of adventure!

📍 Cedar Square Studio
🗓 Sunday, 21 June
⏰ 11:30am – 1:00pm
💰 R450 per pair

Spaces are limited, so book your spot today!

29/05/2026

Floor flow but make it EXOTIC 🔥✨

Different exits. Different styles. Different levels 👠💫

Because the magic doesn’t only happen on the pole — the way you melt onto the floor, transition, flow and finish a combo is what brings the entire routine to life 💋

From smooth beginner exits to more advanced transitions… this is your reminder of how far you can grow when you keep showing up ✨

Today it’s the Level 1 exit…
Soon it’s the Level 3 variation you never thought you’d be able to do 👏🔥

Progress is powerful, and every level starts somewhere 💖

Which exit variation is your favourite? 👀

ExoticMovement PoleTransitions HeelsFlow PoleFitness LevelUp

27/05/2026

✨ WORKSHOP ALERT ✨

Take time for your body, your flexibility and your movement with our upcoming Stretch Workshop 💫

Whether you’re a beginner or looking to improve your splits, back flexibility, mobility and overall body strength — this session is designed to leave you feeling stronger, longer and more connected to your body 🤍

📍 Randburg
🗓 Sunday, 07 June 2026
⏰ 10:00am – 11:00am

Perfect for Pole, Aerial, Dance, Fitness… or simply taking care of YOU ✨

🧘‍♀️ How to book:
✔️ Use your Octiv package
✔️ Or book a drop-in class for R185

Limited spaces available. Booking essential.

Come stretch, breathe and move with us 🤍

PoleFitness AerialFitness MobilityTraining WellnessJourney DanceFitness

25/05/2026

LEVEL UP highlights ✨🔥

New tricks unlocked.
New goals smashed.
New confidence discovered 💫

There’s something so special about watching students push past fear, trust their bodies and finally land the tricks they’ve been working so hard on 👏

From spins and combos to strength moves and beautiful aerial shapes — this Level Up session was filled with determination, support and those “OMG I DID IT!” moments 😍

Progress doesn’t happen overnight… but little by little, class by class, you surprise yourself ✨

So proud of everyone who showed up, worked hard and levelled up this week 💖

Ready to unlock your next trick? Come join us at the next one💫

AerialHoop ProgressNotPerfection JohannesburgFitness StrongWomen LearnNewTricks

22/05/2026

✨ OPEN DAY ✨
Ready to try something new, exciting & empowering? 💃🔥

Join us at La Rouge for an unforgettable afternoon of movement, confidence, fitness & fun! Whether you’ve always wanted to try Pole, Aerial Hoop, Hammock or Burlesque — this is your sign 💫

📍 Randburg, Fontainebleau
🗓 Sunday, 7 June 2026
⏰ 11:30am – 2:30pm
💸 R200 per person

Perfect for beginners, girls’ days, fitness lovers or anyone wanting to step out of their comfort zone and feel amazing while doing it ✨

Come fly, spin, dance & unleash your inner goddess with us 💖
Limited spaces available — booking essential!

AerialHoop AerialHammock Burlesque GirlsDayOut FitnessWithFun ReleaseYourInnerGoddess

Photos from La Rouge Burlesque Dance & Fitness's post 19/05/2026

Girls’ night pending? 👀✨
Birthday coming up? Bachelorette loading? 💋🥂

At La Rouge SA, we don’t do boring parties 😉 We create unforgettable experiences filled with laughter, confidence, fun & a little sass.

Whether you join us in studio or we bring the experience to you, our party packages include:
✨ Pole Dancing
✨Lap Dancing
✨ Aerial Hoop
✨ Aerial Hammock
✨ Aerial Silks
✨ Burlesque Inspired Fun
✨ PLUS our newest experience — Pillow Talk 💄🔥

Perfect for:
💋 Bachelorettes
💋 Birthdays
💋 Team Building
💋 Girls’ Nights
💋 Just because your girls deserve a fun night out

No experience needed — just bring the energy and we’ll handle the rest ❤️

Check out our website & socials for all the details and let’s plan your next unforgettable night ✨

14/05/2026

Double trouble 😮‍💨🔥

When you’ve got a reversible set that can be worn both ways AND your favourite pole bestie by your side… this is exactly what we live for 💖✨

Fun moments, creative transitions, empowering vibes and girls hyping girls up at our studios 💃

Featuring the Aven Reversible Set and Kandy Reversible Set from La Rouge clothing — because cute pole wear makes everything even better ❤️‍🔥

12/05/2026

More than just activewear 💖✨

At La Rouge, every clothing piece is proudly 100% locally made and part of our family business 🇿🇦

From design to production, we pour love, passion and purpose into every stitch — creating pieces made by women, for women 💕

When you support La Rouge, you’re supporting local dreams, local talent and a proudly South African brand ✨

Photos from La Rouge Burlesque Dance & Fitness's post 11/05/2026

Our Aerial Hammock classes at La Rouge SA are the perfect mix of fitness, flow and fun 💖

From dreamy shapes and suspended stretches to strength-building tricks and smooth transitions, hammock is an incredible way to challenge your body while feeling absolutely graceful in the air 🌸💫

Perfect for beginners and intermediate aerial lovers looking to build confidence, mobility and aerial technique 💪✨

Warning: once you start flying… you may never want to come down 😍

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Location

Category

Telephone

Address


86 First Avenue, Fontainebleau
Randburg

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 17:00
Saturday 09:00 - 15:00
Sunday 09:00 - 15:00