29/08/2026
Today we had a little fun.
We had our very own to show us what race walking is all about and guiding us to improve our own walking.
๐น๐น๐ฏ๐ฏ
We specialise in getting you started, even if your level of fitness is very low or non-existent. Membership stands at just over 32 000 members.
RWFL is a South African founded organisation, with its Head Office located in Johannesburg, South Africa. RWFL was founded in 1983, and has been in continuous operation since. RWFL is an exercise-based program, integrated with a nutrition program, whose core business is the scientific exercising of sedentary, unfit and/or overweight persons. The program is very structured and supervised, with a st
29/08/2026
Today we had a little fun.
We had our very own to show us what race walking is all about and guiding us to improve our own walking.
๐น๐น๐ฏ๐ฏ
01/08/2026
Calling all active people.
The Wedge Shopping Centre 5k and 10k Event (15 August) - 2 weeks away.
https://www.entryninja.com/events/84224-the-wedge-road-race
01/08/2026
Going to be a great ever this year. Don't miss out.
80% RACE ENTRIES SOLD! ๐ Don't get left behind. ๐๐ปโโ๏ธ๐คธ๐ฝโโ๏ธ REGISTER TODAY!
Registration link: https://racepass.com/za/races/clearwater-mall-10km-race-and-5km-fun-run
05/07/2026
Winter training creates summer bodies, or so they say! ๐คซ๐คฃ
No matter the weather, you will find us Craighall Primary School every Tuesday & Thursday (16:30) and Saturday (07:00) - even if its -2ยฐc
For more info, drop Coach Andrew a WhatsApp on 084 635 1166
13/06/2026
๐ง๐ต๐ฒ ๐ฐ๐ผ๐๐ป๐๐ฑ๐ผ๐๐ป ๐ถ๐ ๐ฎ๐ ๐ข๐ก๐. ๐
Tomorrow, the world tunes in for the 2026 Comrades Marathon. 85,77km of pure grit, human spirit, and determination.
To every runner tackling The Up Run on 14 June 2026, keep your head high and your heart strong.
๐๐ ๐ ๐๐๐ก๐ ๐๐ค๐ฎ๐! ๐๐๐ฉโ๐จ ๐ข๐๐ ๐ ๐๐๐จ๐ฉ๐ค๐ง๐ฎ.๐ช๐ฅ
08/06/2026
A chilly weekend is behind us, let's keep moving forward.
Tuesday is
5 days to
06/06/2026
๐ด ๐๐ฎ๐๐. ๐ข๐ป๐ฒ ๐๐ผ๐ฎ๐น. ๐ง๐ต๐ฒ ๐จ๐น๐๐ถ๐บ๐ฎ๐๐ฒ ๐๐๐บ๐ฎ๐ป ๐ฅ๐ฎ๐ฐ๐ฒ. ๐โโ๏ธ๐ฅ
The ComradesMarathon 2026 Up Run is nearly here.
Our coach is ready! Are you ready to embody ?
The countdown is ON!
06/06/2026
Winter exercising builds summer bodies.
We started at 7am with a temperature around 2ยฐc .
We walked the route this morning then enjoyed an awesome experience Nigiro Tea Merchants
Thank you to our hosts Renate and Bhavnesh.
If you want to try some crazy amazing tea blends this is the place to go.
03/06/2026
Celebration #2 - Top Runners who achieved a shield.
Wow. ComradesMarathon training takes coach Andrew Morrison-Young to the next level. Well done Coach!
To our new and upcoming runners, who didn't quite make the minimum requirement of 55km to earn a shield
Let's do the and achieve those milestone.
03/06/2026
Celebration Time - June 2026
Well done to each and every member. Whether you managed to achieve a shield or not, you are all superstars.
The Goal =
These are our top 20 walkers by distance. The minimum distance to achieve a shield is 55km in a month.
| Tuesday | 16:30 - 18:30 |
| Thursday | 16:30 - 18:30 |
| Saturday | 06:30 - 09:00 |