01/10/2026
Things we need to stop normalising in pole 💜
Pole is one of the most rewarding things you can do for your body, don’t let these things hold you back. Swipe through for some unhelpful things we see too often😭
skipping rest, underfueling, training through pain, and comparing your journey to everyone else’s highlight reel.
Your body is doing a lot for you, and EVERYONEs body is different. Rest when it asks, feed it properly, get injuries looked at early, and be patient with yourself. Remember, Growth takes time, and pole class should be a place where you feel safe, happy and supported along the way💜
For more info:
We are on the Vitality Network “Pole Playground & Hybrid Gym”
Earn points with us / use your free vitality sessions to get fit - book with us before slots fill up🌸
📍267 Oak Avenue
Book Via Octiv in our bio / the vitality network