Challenging and fun-filled Pilates classes for all with a focus on Mat Work.
Ranging from Kids to Adults to provide you with a unique workout to suit you
We have two locations:
7 Malibongwe Drive, Fontainebleu, Randburg
23 Kildoon Road, Sandton
The great thing about pilates is that it's very easy ... Unless you do it right 😉
The great thing about pilates is that it's easy to do... Unless you do it right 😉
Barre in full speed 💪🏼💃🏽
✨Behind the scenes✨
15/05/2020
🏋️♂️💪🏼
14/05/2020
💕
The best words to remember right now
While we are all isolated in lockdown it is so important to remember to take some time out for TLC, remember to move, to breathe and to love your body
Nothing like some good abdominal work to keep you feeling strong during the lockdown 💪🏼
This is a simple, yet effective series of abdominal exercises that'll really work those abs. Make sure you always keep your ribs closed through these and exhale as you lift your head and chest. Your hands are great support for your neck, but always check your elbows stay wide and just in your periphery
08/04/2020
🙂☺️😊😀😃😁😀
Just your average, every day video of hip work on a foam roller 😉
In my dance life my hips and legs have always been an important factor. These exercises are great to work on hip flexibility and mobility as well as the stability and support we need from the abdominals and pelvis when involving our legs in exercise or dance. With the roller under your lower back you are lying in spinal flexion, engaging those lower abdominals and pelvic floor muscles to maintain this flexion and control. Taking the legs into big ranges we stretch hamstrings, inner thighs, hip flexors and hip extensors while still working into lengthened strength in those muscles groups.
Feel free to DM me for any more info or questions
29/01/2020
Looking for a fun way to reach your fitness goal?
Join us at Optifit gym. We have just a few spots left in our pilates class on Wednesdays at 3pm
Send us an email for more info [email protected]