Sabrina Pretorius

If you love something so much and you’re passionate about it, don’t let anything stand in your way!
I simply cant imagine my life without Pilates, the journey it takes me on and the network it connects me to have been priceless.
The benefits and results of this work still cease to amaze me. It really is life changing!
Pilates is for everyone!
Pilates is forever!

PILATES IS SO FUN!!!

I have been practicing, teaching and loving Pilates for 12 whole years!!!!
A never ending love affair, always growing and evolving.
Super grateful for the incredible journey it takes me on!

🤍

🤍 PILATES FACTS 🤍

-Suitable for all ages
-Is not just for woman
-Improves posture
-Promotes mind body connection
-Used to be called Contrology
-Rehabilitative history and approach
-Can be done anywhere

-strength

Work that feels like play,

Passion that feels like flow,

With people that make hours feel like seconds!

PILATES 4EVER!

💪🏻❤️

This is beautiful Pilates space offers equipment based classes for small groups, couples and one on ones.

It is situated in a sports, medical and rehabilitation center called Synergy Holistix in Pierneef Park, Randburg.

Dm for more into 💌

Challenge yourself to commit to a 5minute stretch program daily for 30days.

For the month of APRIL only…

Here we go again!

Another challenge.

This time we are focusing on STRETCH poses that help improve mobility and flexibility.

See you on the Mat!