2one2 fitness gym is a unique and dynamic private gym . We strive to create a better standard of healthy living through physical exercise and nutrition,
We have a main workout area, which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout. Our cardio area includes many types of cardiovascular training-related equipment such as stationary exercise bikes, elliptical trainers and treadmills. We can dev
28/09/2016
Here's Our new trainer; Matthew trying his luck at the MANMAKER, otherwise known as the Grantasaurus Rexercise 😎 Think you can top one rep? Bring a friend today and try your luck! https://instagram.com/p/BK5ZOs_BKfu/
Instagram video by Matthew Jordaan • Sep 28, 2016 at 10:47am UTC See this Instagram video by
Grant does 10 reps in 60sec. How many can you do?
29/08/2016
Join us Every Monday at 18:30 for our amazing kickboxing class...
A casual leg day...
Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. QUITTING IS NOT ACCEPTABLE.
20/08/2016
18/08/2016
Look out for us at 330A Boundary Road, North Riding.
17/08/2016
New and improved supplement store now open at 2one2 Fitness Gym!
Supplements are a vital part of your success at the gym, on the sports field or in living a healthy and fit lifestyle.
02/09/2015
Not using enough weight; always play it safe, but if you can perform 30 reps with a certain weight, it's likely time to increase it a bit. Tip: Increase the weight no more than about 5% at a time.
31/08/2015
Everyday this week we will be giving one training tip for beginner lifter... tip- Using too much weight, too soon; always start lower than your expected ability and work your way up that first workout. If your form suffers, you are swinging the weight, or using momentum, this indicates you may be using too much weight. Greater momentum increases the potential for injury and reduces the effectiveness to the muscle group being targeted.
17/06/2015