Mindful Movement

Have you wanted to try a class with us but just as you're about to book you're paralysed with fear? You think twice about being new and awkward and not knowing the "moves"?

I want to share two important things with you.
First, you are normal. Everyone experiences the getting started jitters. It's human and very OK.
Secondly, we actually really really like beginners. Teachers become teachers to help people - just like you - to understand things. So in our book, you're kind of the best 👌
We're actually made for each other 😍 so bring your anxious 🍑 over already so we can have fun together.
See you on the mat 🤗

Dear friends,

If you are curious about movement and dance, we are hosting a very fun movement experience at our studio and I invite you to come and play and move with us ❤
We will feed you cacao and potjie and we will have delightful chats too 🌿😁

Mienke Richter will lead us in meditation, I'll be guiding the yoga, Ágnes Várkonyi will lead the contact improv, and the talented Anita van der Merwe will be hosting the conscious dance. So much fun!

Contact Tommy Louw on 0832932522 to book.
We are raising funds for a friend.
big love 🫂

We are grateful to have Renelle teaching for us every Tuesday evening at 6pm. Renelle brings years of teaching and practicing experience and we are very grateful to have her. Expect interesting sequences that help you deepen your practice.

Hey everyone,

We have a new Vinyasa class on Tuesday evenings at 6pm with Renelle.
We are very lucky to have her teaching for us. She brings a lot of experience both practicing and teaching.
Expect interesting and well sequenced classes ❤️
Her first class is next Tuesday, 13th.
I look forward to hearing your feedback.

Big love and happy Friday ☀️🌿

Because what we learn on the mat, helps us off the mat too.

Hello everyone,

We are hosting another conscious dance session at the studio this Thursday, 17th July. It is going to be hosted by Louise who does a session known as "Expressive Movement". It is not part of our usual membership so is an extra cost but for those of you keen, I highly recommend it.
We are hosting them because their usual venue is not available so it is a bit of a treat in a way :) ❤️

Some more info from Louise:

🍃Come as you are.🍃

More and more and more, I'm learning that movement is the answer for all states of being. This Thursday, come as you are, put yourself in motion and receive the medicine of the dance.

📅Date: This Thursday, 17th July 2025
Time: 18h45 for 18h50 until 20h15
Venue: MINDFUL MOVEMENT STUDIO, 22 VALLEY RD, BORDEAUX

Contribution: R150 or what you can afford.

Cash at the door or EFT before please and send me the POP:
FNB Current
Account number: 6253 1498 203
Branch number: 250 655

💙☀️✨🫂
We're looking for warm, friendly individuals to join our Community Trade team. In exchange for one weekly shift (4:20–6:00pm), you’ll receive unlimited free classes at our studio. If this sounds like the perfect opportunity for you, please apply by using the link below.

LINK IN COMMENTS

Free yoga class ❤️ this Sat 21 June | 3pm

There are a few spaces left in our International Day of Yoga session. Join
Mark Dent and Anita Coetzer du Toit as they guide us in a yoga and sound experience ✨

Book online at www.mindfulmovement.co.za

Beginners welcome ☀️

Join Mark this Saturday, 7th June as he guides us in a healing and restorative Sound Journey experience.
We only have 3 spaces left

A fab way to experiment with our fully equipped studio. Come and move and play and see if it resonates with you ❤️

Good things to know
✨ We're friendly.
✨ Beginners are welcome.
✨ Moving your body FEELS SO GOOD! 🤩

Bring along a friend and have some fun, moving and breathing 🌈

See you on the mat soon!

We are in the "Feel Better" business and we help you make it more of your business to care about that.

You have the capacity to understand your body, it's cues and to work with it