Swim Stars

We want all of our Swim Stars to know that you are all a part of our family!
Happy Family Day everyone!

We hope the Easter Bunny spoils each of our Swim Stars today!
Happy Easter everyone!

Lets be the change we want to see! Happy Good Friday everyone!

“Diversity is strength: Embrace, respect, and celebrate!”
This quote resonates so well with the culture here at Swim and Scuba Stars!
Happy Human Rights Day everyone!

MERRY CHRISTMAS TO ALL OUR SWIM STARS!

We would like to express our sincerest gratitude to all our swimmers and their families for the support this year! Without YOU we would not and could not.

From the Swim Stars team, we would like to wish you all a Merry Christmas and a very Happy New Year!
Be safe when travelling and enjoy the summer holiday swims!

Love
The Swim Stars Team

PACKING FOR YOUR HOLIDAY.
We don't know about you guys, but with the sun out and a busy year almost behind us, all we can think about is relaxing poolside this holiday!
Here are a few must have items that you must remember as you pack for your holiday this year.
~ Swimsuit : tankini, bikini or baggies, don't be the only one not able to swim because you forgot your cozzie!
~Towels : we like to take more than one, just in case.
~Flip flops : the beach sand or paving around the pool can get hot you guys!
~ Water bottle ; staying hydrated in the heat is VERY important so don't forget your favorite water bottle.
~ Sunglasses : always protect those beautiful eyes from the harsh rays of the sun - plus it looks super cool too!
~ SUNBLOCK : talking about the harmful rays of the sun, a high SPF suncream is an absolute must have this summer.
~ Last but not least - bring your SMILE and have fun this summer!

Whether you're going to the beach or staying poolside, all these items will ensure you have the best time on your holiday this year!

For more information or tips contact us at [email protected]

HOW TO MAKE SURE YOUR TRAINING DOESN'T GO STALE THIS HOLIDAY SEASON!

Taking care of yourself and your health, whether your training at home or traveling this holiday season is key to maintaining your training.

~Get enough sleep : Getting enough sleep during the holidays is incredibly important. It helps your body recover better and keeps you rested in between sessions.
~Eat Right : It’s incredibly hard to stick to your nutrition plans during the holidays. All the various holiday foods and meals are tempting. And you can have them but in moderation. Remember that proper nutrition fuels your body. Make sure you keep up with your nutrition plan and that you’re eating at the right times.
~Stretch : Or better yet, do some light exercise like yoga - this will keep your body supple for when the busy training season starts again.

While it is very good to have a rest during the holidays and above all to have some fun! Keep your swimming goals for the next year in the back of your head. Keep active and healthy and you will return to practice with all the tools to keep going when you return to training!

For more questions contact us at [email protected]

HEALTH AND SWIM TRAINING.
As a swimmer, it is crucial to maintain good health to perform at your best in the pool. Firstly, prioritize proper nutrition by consuming a balanced diet rich in lean proteins, whole grains, fruits, and vegetables. Hydration is also essential; drink plenty of water before and after workouts to stay well-hydrated. Additionally, incorporate strength training exercises into your routine to build muscle and prevent injuries. Regular stretching is equally important to maintain flexibility and improve swimming technique. Lastly, make sure to get enough restorative sleep each night, as it aids in recovery and boosts overall performance. By following these tips, you can ensure optimal health and excel in your swimming endeavors.

For any further questions and tips on staying healthy for your swim training, contact us on [email protected]

At Swim Stars part of our work is teaching water safety even when you are not swimming in a controlled environment such as the training pool here with us or at your pool at home perhaps.
Here are some tips on how to be safe wherever you choose to go for a swim.

1.Buddy up! Always swim with a partner, every time — whether you're swimming in a backyard pool or a dam or even a small river.
Even experienced swimmers can become tired or get muscle cramps, which can make it hard to get out of the water. When people swim together, they can help each other or go for help in an emergency.
2. Get skilled. Learn how to swim properly. It's good to be prepared and never to late to learn.
3. Know your limits. If you're not a good swimmer yet or you're just learning to swim, don't go in water that's so deep you can't touch the bottom and don't try to keep up with skilled swimmers.
4. Swim in safe areas only. It's always best to swim in places that are supervised by a lifeguard. No one can anticipate changing ocean currents, rip currents, sudden storms, or other hidden dangers. If something does go wrong, lifeguards are trained in rescue techniques.
Be careful about diving. Diving injuries can cause head injury, permanent spinal cord damage, paralysis, and sometimes even death. Protect yourself by only diving in areas known to be safe, such as the deep end of a supervised pool. If an area has "No Diving" or "No Swimming" signs, pay attention to them.

Thank goodness our goggles nowadays are much more comfortable than these would have been!