The Grind

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The Grind Whether you want more cardio, trying to build muscle or just need to get out of the house, ‘The Grind’ has a variety of classes for all ages, even the kids.
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10/10/2026

Saturday fix at The Grind💪🏋‍♂️🔥

We show up‼️we focus🏋‍♂️we train hard🔥💪We smiling because we love it!!🙌😆
27/09/2026

We show up‼️we focus🏋‍♂️we train hard🔥💪

We smiling because we love it!!🙌😆

Train with Purpose 🏋‍♂️⚡️‼️
24/09/2026

Train with Purpose 🏋‍♂️⚡️‼️

Lets get to know the Hyrox race format⚡️🏃‍♂️🏋‍♂️The race consists of 8 exercises with 8× 1km runs in between each exerci...
22/09/2026

Lets get to know the Hyrox race format⚡️🏃‍♂️🏋‍♂️

The race consists of 8 exercises with 8× 1km runs in between each exercise. Each exercise is set up to challenge your endurance and strength

Each person will start of with:
1km Run
1000m Ski Erg
1km Run
50m Sled Push
1km Run
50m Sled Pull
1km Run
80m Burpee Broad Jump
1km Run
1000m Row
1km Run
200m Farmer Carry
1km Run
100m Sandbag Lunges
1km Run
100 Wall Balls

Finish

Lets Get you Hyrox Ready!!

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What is Hyrox🤔⚡️... lets break it down for you 🫵🙌
21/09/2026

What is Hyrox🤔⚡️... lets break it down for you 🫵🙌

Big News!!‼️ The Grind is officially HYROX affiliated!!⚡️Time to train with Purpose and intention to get you Hyrox Ready...
20/09/2026

Big News!!‼️ The Grind is officially HYROX affiliated!!⚡️

Time to train with Purpose and intention to get you Hyrox Ready!

The Time is Now!🫵🔥

The Grind🙏🙌🏋‍♂️🏃‍♂️Find us at Blueberry Square, Honeydew.Come and join us🏋‍♂️🏋‍♂️🔥🔥
20/09/2026

The Grind🙏🙌🏋‍♂️🏃‍♂️

Find us at Blueberry Square, Honeydew.

Come and join us🏋‍♂️🏋‍♂️🔥🔥

19 September... for a good cause🥲❤️not one we are happy about🇿🇦🇿🇦for Elizabeth... IN HER HONOUR ❤️
19/09/2026

19 September... for a good cause🥲❤️not one we are happy about🇿🇦🇿🇦for Elizabeth... IN HER HONOUR

❤️

16/09/2026

Nobody likes burpees😆🥲😢

12/09/2026

Saturday morning Grind💪🔥🔥Hyrox Sim with these AMAZING HUMANS!!

Pull through for one of our Saturday sessions! You wont regret it👌🙌Hit us up in the DMs

Address

Blueberry Shopping Centre, Blueberry Street, Honeydew
Roodepoort
2040

Opening Hours

Monday 05:30 - 19:00
Tuesday 05:30 - 19:00
Wednesday 05:30 - 19:00
Thursday 05:30 - 19:00
Friday 05:30 - 19:00
Saturday 07:00 - 10:00

Telephone

+27652389452

Website

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