13/04/2026
Our morning ladies. ❤️💜
Whether you want more cardio, trying to build muscle or just need to get out of the house, ‘The Grind’ has a variety of classes for all ages, even the kids.
13/04/2026
Our morning ladies. ❤️💜
13/03/2026
15/01/2026
6pm already smashing 2026 goals. 💪🏼
02/11/2025
Looking for full time coaching staff. If you passionate about fitness and joining a community, get in touch 🙏
26/10/2025
Big shout out to our deadly dozen athletes who battled the field and the HEAT 🥵🔥 you guys were all amazing. WELL DONE
26/10/2025
Thank you to our super star Spector’s for always cheering the loudest 🙏
06/10/2025
Awesome week, and a brilliant PB achieved well done fam ❤️
28/09/2025
22/05/2025
The legends
21/04/2025
Easter weekend sessions!
| Monday | 05:30 - 19:00 |
| Tuesday | 05:30 - 19:00 |
| Wednesday | 05:30 - 19:00 |
| Thursday | 05:30 - 19:00 |
| Friday | 05:30 - 19:00 |
| Saturday | 07:00 - 10:00 |