Water Aerobics Laurie Active

By strategically working the foot during vertical leg movements, you can engage the muscles in the arch of the foot, utilizing the water's natural resistance for targeted strengthening.

Water's buoyancy supports your body weight and takes the pressure off your joints, making it much easier to get a great workout without the pain *AI generated image.

Water is the perfect environment for twisting exercises. The natural buoyancy of the water unloads your joints, allowing for a deeper rotation with significantly less impact and pressure. a

Working the back of your legs is much more effective in the water because you have to push against water resistance with every forward and backward stride. AI generated image.

Happy Mothers Day.

Technical Cues such as P***s to Navel used in Pilates is still a principle used and needed in Water Aerobics 076 577 9037 [email protected]

Ever feel a bit thrown off when we try a new move? There’s a method to the madness! Introducing new exercises isn’t just about the physical challenge—it’s about making you think. Stepping into that brief moment of 'uncomfortableness' is exactly how we build resilience, both in the water and out of it. Embrace the coordination curve! Join Now 076 577 9037 [email protected]

When Exercising in Water Make sure your knees come up high as it helps with keeping a good posture and lifting the torso up 076 577 9037 [email protected]