Water Aerobics Laurie Active

21/10/2026

Doing Jumps in the Pool is Much Lighter on the Joints
Water's natural buoyancy absorbs up to 90% of your body weight, protecting your knees, hips, and ankles from heavy impact Contact Laurie on 076 577 9037

17/10/2026

💦 Crunches in the Pool!
Strengthen your tummy and tone your core — all while staying cool in the water! Each splash adds resistance, making every crunch more effective and fun. Water supports your body, reduces strain, and lets you focus on controlled movement and balance. Dive in, engage those abs, and feel the power of aquatic fitness! 🌊 Contact Laurie for a Free Try OUt on 076 577 9037
www.laurieactive.co.za

15/10/2026

Summer is here — and water aerobics is near!
As the days get warmer, it’s the perfect time to dive into fitness that keeps you cool while building strength and stamina. Join our water aerobics sessions for a refreshing full‑body workout that’s gentle on the joints and great for the heart. Let’s make a splash this season — movement, laughter, and sunshine all in one!
Contact Laurie on 076 577 9037
www.laurieactive.co.za

29/09/2026

Floating and rotation in the water offer a uniquely engaging form of vestibular and proprioceptive stimulation. By incorporating controlled rotational exercises into our aqua workouts, we enhance balance, body awareness, and core stability—making functional movement both highly effective and enjoyable. Contact Laurie for a Free Try Out. 076 577 9037

28/09/2026

Discover the joy of aquatic yoga! Practicing the classic "Happy Baby" pose supported by a pool noodle in the water adds a whole new dimension to the stretch. The gentle buoyancy alleviates joint pressure, deepening hip mobility and making the pose even more relaxing and effective. Contact Laurie on 076 577 9037

28/09/2026

While swimming aims for streamline efficiency, water aerobics works by creating turbulence. You push against the water’s natural resistance, making movement harder to give you an incredible workout. Call Laurie for a Free Try Out Lesson 076 577 9037

28/09/2026

At Laurie Active, our water aerobics classes run for 60 minutes—giving you extra time to run an 8 - 10 minutes stretching routine. , which is essential for counteracting age-related postural changes, improving spinal alignment, and maintaining joint mobility.

26/09/2026

Master the Hollow Position in Water Aerobics!

Perfect your form with these quick coaching cues:

Point sit bones toward the back of the knees.

Direct the p***c bone up toward the navel.

Pull your belly button in toward your spine.

Keep your leg muscles tight and active. Contact Laurie on 076 577 9037 for a Free Try out Lesson.

25/09/2026

Transform Your Fitness with Aqua Workouts!

Experience a dynamic workout in the pool tailored to every position—prone, supine, and side-lying movements ensure every muscle group is activated with maximum water resistance.

🌊 First Lesson Free!
Ready to jump in? Contact Laurie at 076 577 9037 to schedule your free trial session!

24/09/2026

Ways of Running in the water.......
Want to get a Runners high you still can in the water.

ACCESS ALL of MY FULL-LENGTH WORKOUTS:https://app.waterexercisecoa...