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FlexNique personal training Transform your body, Transform your life. Let's get FlexNique! Mobile Personal Trainer | SA

From 80.5kg → 60kgFebruary to October.Same person. Different version.much happier and healthier.This wasn’t a quick fix....
09/10/2026

From 80.5kg → 60kg
February to October.
Same person. Different version.much happier and healthier.

This wasn’t a quick fix. It was consistency, discipline, hard days, and showing up even when motivation was gone.
I hit my goal weight… and I’m still not done.
Right now I’m deep in a cutting + muscle-building phase — refining, getting stronger, and building the body I actually want to keep.

Still going. Still hungry. Still becoming.
If you’re in the middle of your own journey right now: keep going. The version of you on the other side is worth every single hard day.
Who’s still in the fight with me?

Knee pain? 🦵 Don’t just push through it — identify the location first.Knowing where it hurts is the first step to unders...
08/10/2026

Knee pain? 🦵 Don’t just push through it — identify the location first.
Knowing where it hurts is the first step to understanding why it hurts.

📍 Front of the knee (patella area)
📍 Inner side (medial)
📍 Outer side (lateral)
📍 Back of the knee (posterior)

See the image below 👇 and check which one matches your symptoms.

⚠️ If you notice severe swelling, locking, or sudden injury — get it checked by a physio sooner rather than later.

Small daily habits make a big difference:
👟 Proper footwear
🧍 Good posture
🚫 Don’t ignore the pain
🏃 Stay active + stretch daily

Your knees carry you through every workout, every walk, every day.
Treat them well so they can keep supporting the stronger version of you. 💪

Which area is giving you trouble? Drop a comment below 👇

Fuel your gains the delicious way 💪🥗Introducing our Lemon Garlic Chicken Bowl — a fresh, balanced, protein-packed meal d...
05/10/2026

Fuel your gains the delicious way 💪🥗
Introducing our Lemon Garlic Chicken Bowl — a fresh, balanced, protein-packed meal designed to support your fitness goals and keep inflammation in check!

✨ 38g protein
✨ Only 370 calories
✨ 9g net carbs + healthy fats
✨ Anti-inflammatory power from garlic, lemon, broccoli, olive oil & avocado.

Perfect post-workout or as a clean meal prep staple. Season, cook, steam, assemble… and enjoy!
Who’s trying this one this week? Drop a yes in the comments if you’re trying it this week! 👇

🔥 OCTOBER TO DECEMBER IS HERE! 🔥Same goals. Bigger results.This quarter we’re doing it with:✅ FOCUS✅ DISCIPLINE✅ CONSIST...
01/10/2026

🔥 OCTOBER TO DECEMBER IS HERE! 🔥
Same goals. Bigger results.

This quarter we’re doing it with:
✅ FOCUS
✅ DISCIPLINE
✅ CONSISTENCY

No excuses. Just results.
Do it for YOURSELF.
Do it and MAKE IT HAPPEN. 💪
Ready to level up with FlexNique?
📩 Message us on WhatsApp or drop a 🔥 below if you’re committing to the next 3 months!

Helping people is what I love… ❤️And right now I’d love to help you.Whether you’re a complete beginner or looking to lev...
30/09/2026

Helping people is what I love… ❤️
And right now I’d love to help you.
Whether you’re a complete beginner or looking to level up, I meet you where you are.

Mobile sessions in the comfort of your own home in Roodepoort & surrounds + full online support available. 🏠💻
Let’s chat – no pressure, just a conversation about your goals. 💬
WhatsApp me: 082 305 9666

20 moves. Zero excuses. 🔥Burn fat. Build strength. Feel great.Save this & get after it! 💪Follow FlexNique for more fitne...
29/09/2026

20 moves. Zero excuses. 🔥
Burn fat. Build strength. Feel great.
Save this & get after it! 💪
Follow FlexNique for more fitness,health & nutrition tips.


💪 I can’t stress this enough…❗If you’re on Retatrutide, Semaglutide, Tirzepatide or any other GLP-1 — the medication can...
28/09/2026

💪 I can’t stress this enough…

❗If you’re on Retatrutide, Semaglutide, Tirzepatide or any other GLP-1 — the medication can help you lose weight, but it is not a replacement for strength training.
Without resistance training, a big portion of the weight you lose can come from muscle. That means a slower metabolism, lower energy, weaker bones, and a higher chance of regaining the weight later.❗

💪Strength training while on GLP-1s helps you:
✅ Preserve lean muscle
✅ Boost your metabolism
✅ Improve body composition (lose fat, not just weight)
✅ Support bone density, heart health & mood
✅ Keep your results long-term

The jab helps you get there…
Strength training helps you keep it.
Let’s build a stronger, healthier, more resilient you — on your GLP-1 journey.

📩 DM me or WhatsApp 082 305 9666 for more info on current specials - Mobile or online training options available.

🔥 HAPPY HERITAGE DAY, SOUTH AFRICA! 🇿🇦Different cultures… same braai… one nation! 🙌Today we celebrate the beautiful mix ...
24/09/2026

🔥 HAPPY HERITAGE DAY, SOUTH AFRICA! 🇿🇦

Different cultures… same braai… one nation! 🙌
Today we celebrate the beautiful mix that makes us who we are — the stories, the flavours, the people, and that unstoppable South African spirit. 💪

Whether you’re flipping boerie, sharing stories around the fire, or just soaking up the moment… remember: strength comes in many forms, and community is the best fuel we’ve got. 🥩🌽🍻

From all of us at FlexNique Personal Training — stay proud, stay strong, and keep showing up for yourself and each other.
Proudly South African. Always. ❤️

Quick mid-day or on-the-go fuel checkJungle Oats Energy Bar (Yoghurt) — 40 g bar packing 633 kJ / ~151 kcal.Is it a soli...
22/09/2026

Quick mid-day or on-the-go fuel check
Jungle Oats Energy Bar (Yoghurt) — 40 g bar packing 633 kJ / ~151 kcal.
Is it a solid option ❓

Convenient grab-and-go snack when your day is hectic or you’re between clients
Delivers quick energy (mainly from carbs) so it works well before a workout or as a mid-afternoon pick-me-up.

Source of fibre and some protein, which is better than most pure sugar snacks.
Please note it's Not a “superfood” — it does contain a fair amount of sugar and fat, so treat it as an occasional convenient option rather than an everyday staple.

Best uses:
✅ Pre-workout energy
✅ Busy day / travel snack
✅ Post-workout if you need something fast (pair with a protein source if possible)

Would you grab one of these, or do you prefer something else for quick fuel? Drop your go-to snack below 👇

🍗 vs 🥩 Protein Showdown – Which one wins for your goals?200g cooked chicken breast✅ ~62g protein✅ Only ~330 caloriesLean...
21/09/2026

🍗 vs 🥩 Protein Showdown – Which one wins for your goals?

200g cooked chicken breast
✅ ~62g protein
✅ Only ~330 calories
Lean, low-fat, packed with essential nutrients and perfect for muscle repair & growth.

200g cooked steak
🔸Protein & calories depend on the cut:
• Lean sirloin / tenderloin (filet) → ~58–61g protein, ~360–400 calories
• Typical ribeye (with some marbling) → ~46–52g protein, ~500–550 calories
Both are high-quality complete proteins.

Chicken wins for lean protein density.
Steak shines with extra iron, zinc & hormone-supporting nutrients.
Choose based on your goals:
Cutting? Go chicken.
Building strength & craving flavour? Grab a lean steak.
Which one do you prefer? Drop a 🍗 or 🥩 below!

Address

1 Robyn Place
Roodepoort
1725

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00

Telephone

+27823059666

Website

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