24/03/2026
Almost didn't happen;)
26kg/57lbs
CSI Fitness
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Situated at Randburg and Wilro Park.
24/03/2026
15/08/2024
The beauty of progressive overload is amazing at any age!!!
26/07/2024
Thank you for having us cookies ❤️
03/07/2024
Short sprints 2 x times in season with longer "base building sprints" done once a week as a cardio session for rugby players that is imo.
⚡️
15/06/2024
What an amazing morning spend with ._.clack where Henk and Laura shared some of their immense knowledge with us!! Great gym!!Great people!! Great knowledge shared!!! Thank you so much!!!
07/06/2024
Hard work to close off the week with a
28/05/2024
28/05/2024
Kids Strength and Conditioning!!!
21/05/2024
TMT!!!
Got to do these guys again ....
18/05/2024
Proprioception training is highly correlated to athletic performance and a reduced risk of injury and reinjury, especially ankle sprains.
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Location
Category
Website
Address
Wilro Park
Roodepoort
2001