11/05/2025
Celebrate every win, no matter how small
Mzansi Fitness
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Elevate your fitness experience with Mzanzi Fitness Hyrox, a dynamic workout regimen that combines running, rowing, and functional training.
Mzansi Fitness a Hyrox Gym helping you Take Your Training To The Next Level
11/05/2025
29/04/2025
Here are 3️⃣ benefits of combining Weight Training with Long Slow Distance (L*D) training:
1️⃣ Improved Overall Fitness: Weight training builds strength and power, while L*D enhances cardiovascular endurance, resulting in a well-rounded fitness level.
2️⃣ Increased Metabolism and Caloric Burn: Weight training boosts resting metabolic rate, helping with weight management, while L*D burns calories during exercise.
3️⃣ Enhanced Athletic Performance: Combining weight training and L*D can improve muscular strength, endurance, and cardiovascular fitness, leading to better performance in various sports and activities.
This combination can lead to impressive fitness gains!
19/04/2025
Saturdays are HYROX days. Well done crew 👊🏼
26/03/2025
HYROX is for everyone 👊🏼 Join us today
22/03/2025
Saturday HYROX done. No better way in starting your Saturday.
12/03/2025
Wednesday with a “visitor” & the sun gang with a missing
12/03/2025
& !!
Well done on qualifying for worlds , your hard work, determination, grit and consistency showed off .
Continue to show up and always give your best ⚔️.
If you see them today or in this week at .fitness, give them a fist bump 🙌🏻!!
11/03/2025
ALWAYS pack your running shoes when you want to do Hyrox
08/03/2025
Consistency is key. Keep showing up. 👊🏼
28/02/2025
“Hard work is done , now time to race“ we take our fitness to the next level .
Goodluck to all the Mzansi members racing tomorrow 💪🏻.
22/02/2025
Well done to everyone showing up today .
Have a good weekend🙏🏻.
Rest , recharge and see you next week. Next week we will taper down, work on standards and hit the dance floor on the 1st of march JHB
PREPARATION MEETS OPPORTUNITY ⚔️.
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Address
Unit 4 Honeydew Business Park, 1503 Citrus Street
Roodepoort
2040
Opening Hours
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 15:00 |
| Saturday | 07:00 - 10:00 |