24/10/2020
Training hard!
Jacques Coetzee.
The Cage" _ Where wild animals train
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Evolution Fitness & Wellness aka "The cage"
State of the art equipment. For:
- Weight loss
- Muscle Private Gym with state of the art equipment.
We specialise in:
- Weight loss
- Muscle build and weight gain
- Endurance training
- Rehabilitation
- Personal training
24/10/2020
07/03/2019
Starting training as a new member at The Cage vs Now. Initial transformation was 20kg down in the first year, maintained through the next year and now working hard again to improve and look even beter.
30/03/2018
After training meal. . 114kg, I reckon he will look at his best at around 102kg. Gustav is dieting to get there. Best of luck.
07/02/2018
Katinka Kruger training a class at The Cage. Alot of laughing going on in between the sets.
31/01/2018
Happy client , happy trainer. Eloise showing good progress. Well done.
29/01/2018
11/01/2018
Order your meals from Gert 062 647 0182
26/12/2017
See what difference a tan makes.To me Ronnie is more cut.Phil's abs is better formed.
9 Things You Must Never Do In The Gym Poor gym etiquette can be the bane of any training session. Learn what the pros find annoying, and brush up on your lifting manners with this list of common fitness faux pas.
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Address
30 Pierre Road
Roodepoort
1724
Opening Hours
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 21:00 |
| Saturday | 05:00 - 21:00 |
| Sunday | 05:00 - 21:00 |