Eugene Jv Rensburg Biokineticist

💪🏼🤸🏻‍♀️🏋🏻‍♂️🏌🏽🏊🏽‍♀️

Go join the cycle challenge for mental health awareness 🚴🏻

Geseënd om deel te wees van die Roodies kringe. Dankie vir die geleentheid

It's School Health Week.
An active child = a mental healthy child.
Exercise can increase your child’s performance at school.
Biokineticists can help by prescribing the correct type of exercises which are safe for your children and monitor their response to the exercises. Biokineticists are part of the health professional medical team and work together with other professionals to help a child with mental conditions and to overcome it.
60 minutes of moderate to vigorous physical activity per day is recommended for children between 8-18yrs.
Exercise and being physical active as a child act in different ways on the brain that can help improve the following:
• mood and behaviour
• focus and concentration
• reducing future depressive symptoms
It has a positive effect on creating mentally healthy children improving their ability to control mood and behaviour to function better in the classroom and in society.
Find a Bio to assist with Physical and Mental Health for your child on www.biokineticssa.org.za

5 STEPS TO A SELF-EXAMINATION

Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.

Here's what you should look for:
🎀 Breasts that are their usual size, shape, and color
🎀 Breasts that are evenly shaped without visible distortion or swelling

If you see any of the following changes, bring them to your doctor's attention:

🎀 Dimpling, puckering or bulging of the skin
🎀 A ni**le that has changed position or an inverted ni**le (pushed inward instead of sticking out)
🎀 Redness, soreness, rash, or swelling

Step 2: Now, raise your arms and look for the same changes.

Step 3: While you're at the mirror, look for any signs of fluid coming out of one or both ni**les (this could be a watery, milky, or yellow fluid or blood).

Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter.

Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

Follow a pattern to be sure that you cover the whole breast. You can begin at the ni**le, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you've reached the deep tissue, you should be able to feel down to your ribcage.

Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, Cover your entire breast, using the same hand movements described in step 4.