02/02/2022
Jab's boxing fitness sessions are back!🥊🔥
Jump back into your fitness routine and make those 2022 fitness goals a reality.
Contact Shane: 082 772 7619 for more information.
A great boxing gym for all with exciting and rewarding workouts within a social atmosphere. All members will grow in fitness and learn the art of boxing.
By Appointment Only
Boxing Fitness & Amateur Boxing
Monday to Friday from 06h00 to 18h00
By Appointment Only
Ladies Classes:
Monday & Wednesday from 09:30 to 10:30
Affiliation: JABO
*Increase your fitness!
*Tone and strengthen body!
*Improve confidence, discipline and focus.
*Lose weight and maintain your ideal weight!
*Learn self defence!
*Non-contact!
*Improve co-ordination.
*Enjoyab
02/02/2022
Jab's boxing fitness sessions are back!🥊🔥
Jump back into your fitness routine and make those 2022 fitness goals a reality.
Contact Shane: 082 772 7619 for more information.
24/11/2021
Go the Distance: To fight to the final bell or the duration of an entire fight. Finish the year knowing you did your best!🔥🥊
Contact Shane: 082 772 7619 for further information.
• Clean & hygienic environment
• Smaller classes
• Personalized 1-on-1 training
• 1-Hour workouts from 6 am to 6 pm
• Booking is essential.
19/11/2021
Jamel Herring is in the boxing spotlight this week!🥊🔥
"Jamel William Herring (born October 30, 1985) is an American professional boxer who held the WBO junior lightweight title from 2019 to 2021. As of November 2020, he is ranked as the world's fourth best active junior lightweight by The Ring and the Transnational Boxing Rankings Board, and ninth by BoxRec."
See Herring's career stats here: https://boxrec.com/en/proboxer/634455
Read more about Herring's professional career: https://en.wikipedia.org/wiki/Jamel_Herring
17/11/2021
Embrace the challenge of reaching beyond your goals with Jab's boxing fitness sessions!🔥🥊
Contact Shane: 082 772 7619 for more information.
• Clean & hygienic environment
• Smaller classes
• Personalized 1-on-1 training
• 1-Hour workouts from 6 am to 6 pm
• Booking is essential.
12/11/2021
Shakur Stevenson is in the boxing spotlight this week!🔥🥊
"Ash-Shakur Nafi-Shahid Stevenson is an American professional boxer. He is a world champion in two weight classes, having held the WBO junior lightweight title since October 2021, and the WBO featherweight title from 2019 to 2020. As an amateur, Stevenson represented the United States at the 2016 Summer Olympics, winning a silver medal in the bantamweight division. As of October 2021, he is ranked as the world's best junior lightweight by The Ring magazine, Transnational Boxing Rankings Board, and ESPN."
Read more about Stevenson's amateur career: https://en.wikipedia.org/wiki/Shakur_Stevenson
See Stevenson's career stats here: https://boxrec.com/en/proboxer/790719
10/11/2021
As the year rushes to an end, remember that it's never too early or too late to start working toward your goals. Finish the year strong with Jab's boxing fitness sessions!🔥🥊
• Clean & hygienic environment
• Smaller classes
• Personalized 1-on-1 training
• 1-Hour workouts from 6 am to 6 pm
• Booking is essential.
05/11/2021
This week Savannah Marshall is in the boxing spotlight!🥊🔥
"Savannah Marshall is a British professional boxer who has held the WBO female middleweight title since October 2020. As an amateur, she became the first British female world champion after securing gold at the 2012 World Championships. She has been nicknamed as the 'Silent Assassin' due to her shyness. As of October 2020, she is ranked as the world's second best active female middleweight by BoxRec and the fifth best active super-middleweight by The Ring."
Check out Savannah's career stats here: https://boxrec.com/en/proboxer/803108
Read more about Savannah's career here: https://en.wikipedia.org/wiki/Savannah_Marshall
03/11/2021
It's almost time to 'wrap up' the year... but have no fear! With Jab's boxing fitness sessions you can still make strides towards your fitness goals.🔥🥊
Contact Shane: 082 772 7619 for more information.
• Clean & hygienic environment
• Smaller classes
• Personalized 1-on-1 training
• 1-Hour workouts from 6 am to 6 pm
• Booking is essential.
29/10/2021
Wladimir Klitschko is in the boxing spotlight this week!🔥🥊
"Wladimir Klitschko is a Ukrainian former professional boxer who competed from 1996 to 2017. He held the world heavyweight championship twice, including the unified WBA (Super), IBF, WBO, IBO, and Ring magazine titles. A strategic and intelligent boxer, Klitschko is considered to be one of the best heavyweight champions of all time. He was known for his exceptional knockout power, using a strong jab, straight right hand and left hook, as well as great footwork and mobility, unusual for boxers of his size."
Read more about Klitschko's career: https://en.wikipedia.org/wiki/Wladimir_Klitschko
See Klitschko's career stats here: https://boxrec.com/en/proboxer/7035
28/10/2021
Release the beast this Halloween with Jab's boxing fitness sessions!👻🥊
Contact Shane: 082 772 7619 for more information.
22/10/2021
Trevor Bryan is in the boxing spotlight today!🔥🥊
"Trevor Bryan is an American professional boxer who has held the WBA heavyweight title since January 2021.
Bryan made his professional debut in May 2011 defeating Demarcus Young by RTD in the second round in Hollywood, Florida. In August 2015, Bryan beat Derric Rossy in Las Vegas, Nevada and won the WBC-NABF Junior heavyweight title. Even though Bryan scored a first-round knockdown, Rossy proved to be a tricky opponent and the fight ended being very competitive and exciting until the last bell.
Bryan would go on to beat former cruiserweight title challenger BJ Flores to win the WBA interim heavyweight title.
Bryan was due to fight Mahmoud Charr on January 29, 2021 for his WBA (Regular) heavyweight title; however, Charr could not travel to fight as he did not have a valid United States visa. Due to this, Bryan instead fought former WBC champion Bermane Stiverne for the vacant title, which had been stripped from Charr due to being inactive for too long. Bryan knocked his opponent down twice and won the bout by eleventh-round technical knockout, becoming the WBA (Regular) champion."
See Trevor Bryan's career stats here: https://boxrec.com/en/proboxer/584916
Read more about Trevor Bryan: https://en.wikipedia.org/wiki/Trevor_Bryan
20/10/2021
Get fit the fun way with Jab Boxing Fitness Club!🥊🔥
Contact Shane: 082 772 7619 for more information.
• Clean & hygienic environment
• Smaller classes
• Personalized 1-on-1 training
• 1-Hour workouts from 6 am to 6 pm
• Booking is essential.
By Appointment Only
Boxing Fitness & Amateur Boxing
Days: Monday to Friday
From: 06h00 to 18h00
Ladies Classes:
Monday & Wednesday from 09:30 to 10:30
Affiliation: JABO
*Increase your fitness!
*Tone and strengthen body!
*Improve confidence, discipline and focus.
*Lose weight and maintain your ideal weight!
*Learn self defence!
*Non-contact!
*Improve co-ordination.
*Enjoyable workout sessions!
*Track your progress!
*Great Trainers :)
http://www.youtube.com/jabboxingfitnessclub
| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 06:00 - 18:00 |