BST CrossFit

ANYTHING BUT GYM CLOTHES 💥

FINISH STRONG FRIDAY 🌊

Huge shoutout to Atli on completing her first Half Marathon at the Two Oceans!

Moments like these remind us you’re capable of more than you think…

This is what finishing strong looks like 💥

Here are a few words from Atli:

"I started working out at BST at the end of October last year, just exploring whether I could be ready for HYROX in November 2025. From day one, the community has been so encouraging.

When I started, I could barely run 1km without stopping multiple times. But the community makes you feel like you can do anything — small steps, big progress.

Seven months later… I’ve completed the Two Oceans Half Marathon 😅

I’ve realised that I can do hard things — where preparation meets opportunity.

‘I can do all things through Christ who gives me strength.’” 🥹

We’re incredibly proud of you, Atli 👏
This is what happens when you show up, stay consistent, and never train alone.

🔥 SWEAT FOR XONJA 🔥

BST CrossFit x HYROX Community Fundraiser

On 25 April, we come together as a community to do what we do best - move, sweat, and show up for one of our own.
Little Xonja needs life-saving heart surgery, and we’re turning fitness into purpose. Every rep, every meter, every drop of sweat brings her closer to a healthy future. ❤️
This is more than a workout.
This is community. This is heart. This is BST.

💥 EVENT FORMAT

A high-energy CrossFit x HYROX hybrid partner workout, built for all fitness levels and fully scalable.

👯‍♀️ Teams of 2
Bring a partner or we’ll match you up!

🔥 THE WORKOUT - “SWEAT FOR XONJA”

Partner Workout
Buy-In:
🏃‍♀️ 1,000m Run (together)
→ Straight into:
AMRAP 35 Minutes:
20 Burpee Box Jumps / Step-Overs
40 Wall Balls
60 Calorie Row (or any machine)
80 Sandbag Lunges (sub: plate or DB lunges)
100 Sync Sit-Ups
120m Farmer’s Carry (24/16kg)
At 35-minute mark:
Cash-Out:
🏃‍♂️ 1,000m Run (together)

📅 EVENT DETAILS
Date: 25 April 2026
Time: 08:00 start
Location: BST CrossFit
💰 Entry Fee: R150 per person
👉 100% of proceeds go towards Xonja’s surgery fund

❤️ WHY IT MATTERS

At BST, we don’t just train together - we stand together.
Let’s show what this community is truly about.

📲 ENTER NOW
https://samsonfitness.co.za/product/sweat-xonja-2026-04-25/

Train hard. Give back. Change a life.

FINISH STRONG FRIDAY💪

This is Belinda.

Attorney.
Mom of two.

Yesterday, she forgot her gym clothes.

Most people would skip.
Most people would say, “tomorrow.”

Not Belinda.

She showed up anyway, in her work clothes !

Because at BST, we don’t wait for perfect conditions

Who says power can’t wear stilettos? 🔥👠

8 workouts.
1 decision.
Start training with purpose at BST.
Powered by Vitality Fitness.
Driven by community.
👉 Book now.

Bring-A-Buddy Saturday

This Saturday , we're turning up the energy !

▪︎Members -> Bring your buddy and show them what BST is all about 💢
▪︎Non-members -> Bring your bestie and come see what never training alone can do for you 💪

Trust us ... training hits different when you don't do it alone 🤞

BST 6-week program 💥

"TEST. RETEST. PROVE IT"

In these 6 weeks, we're not just training, we're putting your progress on the line !!

Both our CrossFit and HYROX programs have been carefully designed to deliver one thing:
MEASURABLE IMPROVEMENT 💪