Run/Walk For Life Florida

There's always that one/two guys who just don't feel the cold...

This week one of our members, Rentia Kruger, reflects on her experience of the Gerald Fox Memorial Race where she ran her 2nd fastest 10 km race on Sunday.

Run/Walk For Life welcomes elite South African race walker, Zelda Botha! 🎉

What makes this partnership so special is that Zelda approached us because she believes in our vision of building South Africa's leading walking community and helping people live healthier lives through movement.

A multiple national champion and international representative, Zelda's journey is one of resilience, determination and persistence. After overcoming career-threatening injuries and making an incredible comeback to elite competition, she continues to inspire others through her story.

As part of the Run/Walk For Life family, Zelda will not only compete in RWFL colours but will also present walking clinics at our clubs and schools across the country, inspiring people of all ages to discover the benefits and joy of walking.

Please join us in giving Zelda a warm RWFL welcome! 👏

🥶 WALK THROUGH WINTER 2026 🥶
Winter is here... but your fitness goals don't have to hibernate! ❄️💪
Join us for our annual Walk Through Winter Challenge and stay motivated, active, and accountable during the coldest part of the year.
⚔️ CHOOSE YOUR BATTLE ⚔️
🏃 Beat Your Time
Improve your 5km time with a personalised training programme, time trials, and VO₂ Max assessments.
🚶 Beat Your Distance
Choose a distance goal and conquer it over 5 weeks.
⚖️ Beat Your Weight
Build healthier habits, make small daily changes, and work towards a healthier you.
🏅 WINTER WARRIOR LEVELS
🥉 Bronze Winter Warrior – Complete 1 challenge
🥈 Silver Winter Warrior – Complete 2 challenges
🥇 Gold Winter Warrior – Complete all 3 challenges
📅 Challenge Dates
29 June 2026 – 2 August 2026
💰 Cost
RWFL Members – R120
Non-Members – R300
🔥 5 weeks of commitment.
❄️ A winter of achievement.
💪 Results that will last long after winter is over.
Don't just survive winter...
WALK THROUGH IT!
⚔️ Choose Your Battle.
🏅 Become a Winter

We had a great Progressive Marathon prize giving, with good food and lots of laughs. Well done to everyone who participated! you all did amazing.

🥶 WALK THROUGH WINTER 2026 🥶

Winter is here... but your fitness goals don't have to hibernate! ❄️💪

Join us for our annual Walk Through Winter Challenge and stay motivated, active, and accountable during the coldest part of the year.

⚔️ CHOOSE YOUR BATTLE ⚔️

🏃 Beat Your Time
Improve your 5km time with a personalised training programme, time trials, and VO₂ Max assessments.

🚶 Beat Your Distance
Choose a distance goal and conquer it over 5 weeks.

⚖️ Beat Your Weight
Build healthier habits, make small daily changes, and work towards a healthier you.

🏅 WINTER WARRIOR LEVELS

🥉 Bronze Winter Warrior – Complete 1 challenge
🥈 Silver Winter Warrior – Complete 2 challenges
🥇 Gold Winter Warrior – Complete all 3 challenges

📅 Challenge Dates
29 June 2026 – 2 August 2026

💰 Cost
RWFL Members – R120
Non-Members – R300

🔥 5 weeks of commitment.
❄️ A winter of achievement.
💪 Results that will last long after winter is over.

Don't just survive winter...
WALK THROUGH IT!

⚔️ Choose Your Battle.
🏅 Become a Winter Warrior.

Drivers Can’t Avoid What They Can’t See

🚗 Winter means:
• Earlier sunsets
• Reduced visibility
• More glare from headlights
• Harder conditions for drivers to spot pedestrians and runners

That’s why reflective gear matters so much during evening sessions.

A reflective vest or shirt can make you visible from far greater distances — giving motorists more time to react safely.

💡 Small safety habits make a huge difference:
✔ Reflective clothing
✔ Avoid dark outfits
✔ Stay aware of your surroundings
✔ Remove earphones when crossing roads

Let’s look after ourselves and each other this winter. 🟡

👟 Stay active. Stay visible. Stay safe.

Suggested image text:
“WHEN IT’S DARK, VISIBILITY MATTERS.”
“Reflective gear saves lives.”

Post 1: Be Seen. Be Safe.

🌙 Winter evenings are darker, and visibility on the road becomes more important than ever.

Whether you’re walking or running, drivers need to see you early enough to react safely.

✅ Wear reflective shirts or reflective vests
✅ Choose bright colours where possible
✅ Stay alert around intersections and driveways
✅ Run or walk facing oncoming traffic where safe to do so

Your safety always comes first. No session is worth taking unnecessary risks.

👕 Please remember to wear your reflective gear during evening sessions.

✨ Be visible. Be responsible. Be safe.

Suggested image text:
“BE SEEN. BE SAFE.”
“Visibility can save your life.”