Amanzi Swim Centre

e intention of staying up to date with the best possible techniques and teaching methodologies. Colleen’s qualifications include: Platinum PADI Course Director, EFR Instructor Trainer, Starfish Aquatics Institute (SAI) Swim Instructor Trainer, SAI StarGuard Instructor & SAI Faculty Member. Carien’s qualifications include: Teaching Diploma NWU (specializing in Remedial Ed) PADI Staff Instructor, EFR Instructor, SAI Swim School Instructor Trainer, SAI StarGuard Instructor, Handicapped Scuba Association Instructor & SAI Faculty Member. Swimming:

Mom’s & Babies (from 6 months)
Star Tots - 18-36 months
Swim School - 3-5 years
Swim School - 6-8 years
Swim School - 9-12 years
Swim School - 13-15 years
Adult Swimming Lessons
Stroke School
Aqua Aerobics
Adult Learn to Swim Workshops
SAI Swim Instructor Course (IFSTA accredited)


Why do people exercise in the water? Remember that you cannot just waddle back and expect great results. Improving your fitness depends on how much energy you use. Therapeutic:

Helping people recover from accidents and sickness. Combating the aging process. Social:

Meeting and being with other people. You can talk to others as you water exercise. Workout facing your partner or side-by-side. Meet new people, too! Stress Release:

Gives you a chance to just relax and forget about work, problems, and other things. Fun:

Enjoying the diversion. Water exercise in a playful way and don't worry about being serious! Laugh and enjoy it! Water exercise is fun! Physical Benefits:

Improved flexibility and strength
Builds up endurance
Increases muscular flexibility
Muscular balance
Heart muscle becomes stronger
Improves the physique
Increases circulation
Rehabilitates muscles
Improved ability to control and maintain healthy weight

Social Benefits:

Have fun
Fellowship with other people
Enjoyable - even when working hard
It is a safe program

Psychological Benefits:

Helps develop a positive attitude -
(individually and as a group)
Contributes to a feeling of well-being
Teaches patience
Releases stress and tension
Renews energy

PLEASE NOTE: Admin days are Mondays & Wednesdays ONLY or WhatsApp Colleen on 083 268 9777 - if we do not answer we are in the pool, and we will respond as soon as we can.