BFF in 40

Our Coach Naomi along with, Yolandi, Smiley & Denzel (Team: Crossfit Tijger Valley Ambush) — absolutely crushing Day 3 at the Rebel Renegade Games 2026! 🔥💪

The grit, teamwork, and determination you’ve shown on the competition floor is inspiring to watch. Every rep, every push, every moment… you’re proving what commitment looks like.

Keep fighting. Keep believing. We’re cheering you on all the way! 🖤🏋️‍♀️

It's not the weights that make you stronger... It's your willingness to push through the moments where you feel you can't do it... that is where true victory lies.

The results come from showing up. We want to see you win... No matter who you are!

We don't stop when it get's hard... We stop when we are done...

A little bit of doubting... A little bit of crying... But a whole lot of fun and Laughter...

Not even the rain can stop these ladies from training today... 💪💪

BFF Year End Function 2023

Wat n jaar. Ons was blessed, daar was rowe tye, daar was emotional tye, maar die goeie tye, die lag die vriendskape wat gevorm is..... Dit is alles die moeite werd. Dankie vir almal wat betrokke was met al die reelings en dankie vir elke vrou wat dit vir my moontlik maak om te doen wat ek geniet. Mag ons volgende jaar net nog meer bereik en nuwe doel witte stel.