AtStudio

Send your CV before 30 November if you are interested in a junior Biokineticist position in Rustenburg.

Celebrating Woman's day at today. 🥳🩷

We had a little challenge this morning... Let's plank...💪
The record was 3 min. and 2 sec! 🏆🥇

This month in South Africa we're celebrating Healthy Lifestyle Awareness Month!

What Does ‘Healthy’ Really Mean? We often think of health as simply being free of illness. But real health is about movement, balance and sustainable habits that keep you thriving for years to come. February is a time to focus on how we can move better, feel better and live better. Biokinetics is at the heart of this—helping individuals manage chronic conditions, recover from injuries & develop lifelong movement habits.

What does a healthy lifestyle look like for you? If you’re ready to move towards a better version of yourself, we’re here to help.

8 Simple Ways to Move More Every Day

Incorporating movement into your daily routine doesn’t have to be complicated! Try these simple tips:

1️⃣ Go for a walk.
2️⃣ Do a full-body stretch.
3️⃣ Organize a walk or hike with friends and family.
4️⃣ Walk your dog—or offer to walk a neighbor’s dog! 🐾
5️⃣ Skip the lift or elevator and take the stairs instead.
6️⃣ Sign up for charity walks or runs.
7️⃣ Schedule a workout with a colleague over lunch.
8️⃣ If you work at a desk, set a reminder to stand up and stretch every hour.

Need help getting back into movement? A biokineticist can guide you with a personalized plan tailored to your needs.

🌿 Book an assessment today: https://biokineticssa.org.za/

Stretching During Long Journeys

Long flights or road trips can lead to stiffness and discomfort. A biokineticist recommends simple stretches, such as neck rolls, ankle circles, and seated twists, to keep your body feeling good during the journey.

🚗 Tip: Take breaks to stand up and stretch every 1-2 hours if possible.

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