BFit Center

BFIT SUPER WINTER PACKAGE! 💥

THIS SUPER FIT - SUPER HOT -
PACKAGE INCLUDE:

12 X PERSONAL TRAINING SESSIONS
2 X BACK & NECK MASSAGES
4 WEEK MEAL PLAN

FOR ONLY R1000 PER PERSON/PER MONTH

CHANGE THAT "WINTER BODY" - INTO A SUMMER BEACH BODY ... 👙





Benita Theron

📞 +27 72 320 2733 - SMS/What's Up Only
🏡 Joubert Street 194A, Rustenburg

BFIT WINTER SPECIAL -

4 WEEK MEAL PLAN
8 X PERSONAL TRAINING SESSIONS
8 X ULTRASOUND CAVITATION SESSIONS

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If you’ve got goals to achieve, sacrifices need to be made. Like it or not, that’s just the reality!

Some tips for you to win the weekend:

☑️ Create a weekend routine. Without a plan, you will just end up down the old path of just winging it & that gets you nowhere.

❌ Don’t let one ‘bad’ meal turn into a bad weekend, just get right back on track with your next meal.

🗓 Look at your calories as WEEKLY instead of DAILY. This means messing up your diet one day won’t make a difference if you stay in a calorie deficit for the week.

🚶🏻‍♀️Stay active. You will more likely make better food choices too.

🧐 Identify your triggers & try avoid them. What's throwing you off? a Friend that loves to party/ drink? or Tv + Munchies with your partner?

❤️ and lastly: it’s OK to mess up!
We all mess up.
One “bad” weekend won’t ruin your progress, the problem lies when it turns into every weekend.

STAY STRONG QUEEN! 👑💪❤

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