FitFab Bootcamp 4Ladies

Thrift Queen is een van my vele ander name.
Wil jy jou eie besigheid begin in thrifting en weet nie waar om te begin? Kontak my op 071 883 3346 of [email protected] vir meer inligting.

Intussen kan jy ook Thrift Queen SA group besoek as jy belangstel aan klere, daar is oulike thrift winkels wat mooi goed verkoop teen goeie pryse.

🥔 𝗕𝗮𝗯𝘆 𝗣𝗼𝘁𝗮𝘁𝗼𝗲𝘀 𝘃𝘀. 𝗢𝘁𝗵𝗲𝗿 𝗖𝗮𝗿𝗯𝘀 — 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗦𝗹𝗶𝗺𝗱𝗼𝘄𝗻 𝗦𝗰𝗼𝗼𝗽!

Let’s talk 𝘀𝗺𝗮𝗿𝘁 𝗰𝗮𝗿𝗯𝘀 — because not all carbs are created equal, especially when you’re on a weight-loss journey. If you’re not strict keto but aiming for low-carb or balanced clean eating, 𝗯𝗮𝗯𝘆 𝗽𝗼𝘁𝗮𝘁𝗼𝗲𝘀 can actually be your friend!

💛 𝗪𝗵𝗼𝗹𝗲, 𝗥𝗲𝗮𝗹 𝗙𝗼𝗼𝗱 – Unlike pasta or bread, baby potatoes are unprocessed and loaded with nutrients.
🔥 𝗟𝗼𝘄𝗲𝗿 𝗶𝗻 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 & 𝗠𝗼𝗿𝗲 𝗙𝗶𝗹𝗹𝗶𝗻𝗴 – Thanks to their fiber content, they keep you full with less.
💧 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗻𝗴 & 𝗣𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺-𝗥𝗶𝗰𝗵– They help beat bloat and support healthy muscle function.
📉 𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 – Especially when cooked & cooled (hello, resistant starch!).
🙌🏼 𝗣𝗼𝗿𝘁𝗶𝗼𝗻-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 – One or two baby potatoes can satisfy your carb cravings without the crash.

🌿 Pro Tip: Pair them with lean protein + healthy fats for a balanced, satisfying meal that fuels your goals!

You don’t need to fear carbs — just 𝗰𝗵𝗼𝗼𝘀𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗼𝗻𝗲𝘀. Baby potatoes are the perfect example of how real, simple food can support your health journey.

The unfortunate truth of owning and running a business.

Running a business is really hard.

What they don’t tell you is that it can cause severe stress and anxiety, and drains you mentally to the point of depression in even the most laid-back people.

People will talk about you, compare you to others, use you, they will view you as a service and not a person anymore.

Many people will expect discounts and people will value you and your hard work less than a big chain store or company.

You have to worry about if you forget to email/message someone back, are they going to think it was on purpose? Did you disappoint them? Will they hold that against you? When in reality you just can’t get to everyone’s messages and emails.

Starting up and running a successful business puts incredible strain on personal lives and relationships, many of which fail because there is just often no work-life balance.

You need to be the director, the worker, the admin, the marketing team, the accountant, the cleaner..... All whilst being a parent, a husband or a wife, family support, friend...

There’s a reason you don’t see many people succeed in small businesses after 5-10 years. If they are successful they are overwhelmed.

It takes a toll. It’s freaking exhausting. Especially the past couple of years when so much has been out of our control.

Here’s a small reminder that we are just normal people with hectic lives.

Be kind, be patient, support small businesses…….and hopefully more of us will stick around!

And know that 2024 prices are not 2025 prices.

I copied this from another small business owner that I support!

Please support small business!

We have some GREAT news!!
We are open again!

Only 2x a week in the afternoon.
Tuesdays & Thursdays at 17h00.

Contact us at [email protected] for more information.

We are Celebrating our 14th year on Facebook. Thank you for your continuing support. We could never have made it without you. 🙏🤗🎉

The more "boring" a training program is (familiar exercises, simple progression, repetitive workouts, etc.), the more likely it'll produce long-term results.

For all the ladies who have already stopped training in 2024, a little word of advice 👇 👇👇 🤣🤣🤣