24/04/2014
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Wellness Boot Camp
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness Boot Camp, Fitness Boot Camp, 4 Avenue Geelhout, Rustenburg.
Welness Boot Camp is a type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training.While there are a variety ot styles of fitness boot camps.
24/04/2014
07/09/2013
Boot Camp are one of the hottest trends in Fitness today.Although they have been around for 10+ years they are just now becoming mainstream. Boot camps are here to stay as a great alternative to 1-on-1 personal training.Style and format of boot camp programs varies dramatically depending on the instructor but all tend to include some variation of exercises.For example, pushups, squats, pullups and running are frequently used to condition recruits quickly.
Wellness Boot Camp has hit Rustenburg,now is the tym to get fit n fab
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Address
4 Avenue Geelhout
Rustenburg
0299
Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |