Kraftnetix Gym

What a year its been. We would like to thank each and everyone that have been part of our Gym family, Please see the hours for the next few weeks:
Normal up and till 23 December, with the 16th being public holiday (08:00 till 12:00) There after just a few changes till 5 January.
24, 25 Dec Closed
26,27 Dec 08:00-12:00
28 Dec Closed
29, 30 Dec 08:00- 12:00
31 Dec, 01 Jan Closed
02, 03 Jan 08:00-12:00
04 Jan Closed
05 Jan - We are Back to Normal.

Lets Keep moving......

Resistance training

If you want to hear it or not everyone needs to be doing resistance training as the image shows it have mega benefits but so come and chose your why.

Then you can come and join us as lets be honest if you train at home you can find a million reasons/ excesses to postpone a session but when you are a member at the gym you tend to adhere better to exercise and reach better goals.
Then also if you are someone who struggles with adherence then ask for an Personal Trainer as that will add to much more consistency and better results and less injuries.

Come winter or summer lets get moving...................

Good morning
Welcome to our cardio room. Let’s get moving…..

Just a snip of what our gym looks like.
Great place to keep moving…….

Easter and Public Holidays Update:

Hope all is well, Please note we are closed for the full duration of the Easter weekend as per norm (Fri 18 Apr- Mon 21 May). Thursday (17 Apr) we will close normal time at 20:00. Tuesday (22 Apr) we will be open as normal 05:00 till 20:00.
The other public holidays we will be open from 08:00 till 12:00 same as our Saturday Hours.

Normal Hour are:
Mon-Fri: 05:00 till 20:00
Sat: 08:00 till 12:00
Sun: Closed

If you have any issues or concerns please contact us directly.

Lets Keep moving....... Some days we need to rest to recover in order to move even better.

Send a message to learn more

Gym is important, Here is a few reasons. (Find Your Why)

-Physical Health (Increase in muscle mass that leads to decrease in fat mass, hence an improved metabolism. The increase in muscle aids with improvements in bone density, balance and co-ordination. This will improve body mechanics and lead to less pain and improve body performance).
- Mental Benefits (As you train your body release endorphins making you feel great that reduce stress and anxiety, as your body change your self esteem will improve making you more confident as all of this leads to a decrease in cortisol levels that will make you sleep better and that will lead to improved cognitive function).

Sometimes we all just need a why to keep us going as physical results feel like they take forever but remember that sometimes the small victories is what keeps us going.
Lets Get moving..................

What makes any one quit is not seeing results or feel like you don't get results. The biggest challenge is being consistent, that is progress.
Come and be consistent.

Good day all

Thank you for the year to date, the last few arrangements with regards to Hours:
Monday 16 Dec- 08:00 till 12:00
Tuesday till Friday 17 Dec -20 Dec- 05:00 till 20:00
Saturday 21 Dec- 08:00 till 12:00
Monday 23 Dec- 05:00 till 20:00
Tuesday till Thursday 24 Dec till 26 Dec- Closed
Friday 27 Dec- 08:00 till 12:00
Saturday 28 Dec- 08:00 till 12:00
Then we will reopen as normal from Tuesday 02 Jan 2024 from 05:00 till 20:00.

Entrance to Gym Parking:
As you enter the main gate turn right onto dirt road and keep left towards the gym (follow the Gym Guest Boards). Then the parking have undergone a shake up, please make use of reverse parking to ensure safe depart after gym as the parking space gets crowed from time to time.

Gym Ethics:
Please put your weights away after use.
Please be considerate to other gym users in terms of noise and shouting, not everyone wants to know what you did or what you are going to do.
Please use a gym towel.
Dont slam or drop the weights.

Thank you once again for a great year and we wish we can keep all of you happy for many years to come. Lets keep moving....

Kind regards
Heyno Kraft

Make use of our special for Dec and Jan to have a look at the price please select the link: https://kraftnetixgymsa.clubm.mobi/Member/Joining.mvc?mtid=157650&showLogo=True&reset=True

🎉 *Get Ready for an EXCITING Challenge!* 🎉

*Win a Nutribullet Blender or Electronic Scale!* 🥤⚖
How amazing is that?

_Here's how you can join the fun:_
- Participate in 2 consecutive laps from 1 Aug to 30 Sep.
- Stay powered with at least 2 Herbalife products per lap! 🌿
- Snap your Before and After photos and send them to your coach. The winner will be chosen based on their transformation pics! 📸 It's ALL ABOUT BODY TRANSFORMATION - everyone has a golden chance to win!

A entry fee of R50 gets you in the running. 🏃‍♀🏃 Buy your ticket here: https://qkt.io/IDmYZT

So, who's ready to transform and win? Let me know if you're INNNNN!!

Contact your distributor Irene Kraft at 0835304616 for more info!

Dear Members please see our Festive Season Hours:

Fri 15-Dec 08:00-12:00
Sat 16-Dec 08:00-12:00
Sun 17-Dec Closed
Mon 18-Dec 05:00-20:00
Tue 19-Dec 05:00-20:00
Wed 20-Dec 05:00-20:00
Thu 21-Dec 05:00-20:00
Fri 22-Dec 05:00-20:00
Sat 23-Dec 08:00-12:00
24-Dec till 01-Jan Closed
Tue 02-Jan 05:00-20:00 we return to Normal

We are doing a Tennis Pairs Tournament on 20-Dec, 27-Dec and 02-Jan as well as a Volleyball teams Tournament on 21-Dec, 28-Dec and 03-Jan. All the info with regards to these Tournaments to follow in the week.