Kraftnetix Gym

Bad Posture from 8am till 8pm due to life can be rectified by just a few healthy habits. The one of the best is by attending the gym and following a balanced training program. We spend hours behind screens and poor sitting habits, then we complain of aches and pains in our backs and neck daily.
Stop complaining and start attending, 3 to 4 times a week 30-60 min is more than sufficient for change.
Lets start moving.............

Training at the Gym vs Training at Home
Both have their own pros and cons, but it all comes down to discipline and commitment. We all have tried home workouts and yes they do work and they are convenient and yes they tend to fade as time goes on, because I can do it later or tomorrow and then a month goes by and nothing happens.
With the gym its different if you have paid for something you are more likely to attend, it helps with keeping a routine and for some it might be a social time to interact with others especially the elderly clients it gives them a reason to get up during the day.
You are most definitely going to work out harder at the gym and complete your workout and lift heavier due to the vibe at the gym, were at home you might stop when you are tired or when you just had too many distractions.
Come and become part of our gym family and stay moving........

How to be healthy of balanced.
How balance cardio and strength training is a challenge but if you are successful you will reap the rewards. The word Hybrid athlete have a positive influence on the fitness industry.
But should the word not be just athlete as all athletes have to do strength training and Sport specific training to improve performance.
If you are a frequent runner did you know doing resistance training will improve your performance and decrease your injury risks and mostlikly prolong your running career. Same with all sports and even with the recreational athletes. Lets be honest if you are summer sport person during the winter you struggle to keep going and come summer you are so angry at yourself.
So lets use resistance training and improve our health as the biggest win is that you can do both at the gym.
Lets Get moving........

Same Place different reasons and results.
Exercise is not a part time activity its a lifestyle change, if exercise becomes part of your daily routine it establish a healthy habit that helps you achieve longevity. Remember age waits for no one.
Lets stay moving...........

Whats your reason For Training?
Fat Loss, Muscle gain, Fitness,............
Did you know that if all of the above is not for you then perhaps bone health might be your why?
As we age our bones get more brittle and less dense and there for fractures occur when we fall. But with resistance training you can improve bone health its been seen in multiple of our clients that the health of their bones improved over 6 months all ready.
So find your why and start training, lets keep moving...........

What a year its been. We would like to thank each and everyone that have been part of our Gym family, Please see the hours for the next few weeks:
Normal up and till 23 December, with the 16th being public holiday (08:00 till 12:00) There after just a few changes till 5 January.
24, 25 Dec Closed
26,27 Dec 08:00-12:00
28 Dec Closed
29, 30 Dec 08:00- 12:00
31 Dec, 01 Jan Closed
02, 03 Jan 08:00-12:00
04 Jan Closed
05 Jan - We are Back to Normal.

Lets Keep moving......