Sweat Gold Athletic & Yoga Merch

We are open for business. Talk to us about how we can get you kitted out in the latest and most comfortable in running and yoga clothing designs.

Be consistent.

Contact us on WhatsApp on 0607127681 to place orders for the latest and most advanced in sports and active wear.

There is no substitute for the long run in marathon training.

The Long Run Prepares Your Body to Run More Efficiently No Matter the Distance

Fun fact: There is no such thing as a fat gene.

Yes, underneath all that visceral and abdominal fat lies a beautiful 6-pack that's dying to come out.

Let our online fitness coaches work with you to create that perfect shape you wish to be in for summer.

Safety is key! For a stress free run even in isolated routes alone in the mornings and especially for winter days as it gets dark too quickly on those much needed afternoon runs. This runners buddy will immobilize an attacker from as far as 6m away. Never leave home without it. Special price for R89.00 at Sweat Gold.

32Gi Recover Chocolate Flavoured Powder Drink. Mix with warm milk or water for the best winter post-workout warmer. R325.00 at Sweat Gold.

Happy birthday to South Africa's most loved and most hated cross-country champ!

Wishing a very happy 55th birthday to Zola Budd! She won the World Cross Country Championships twice, is the former world record holder at 5,000 meters, and her time of 4:17.57 has stood as the British mile record for over 35 years!

800 m – 2:00.9h (1984)
1500 m – 3:59.96 (1985)
1 Mile – 4:17.57 (1985)
3000 m – 8:28.83 (1985)
5000 m – 14:48.07 (1985)

New half-marathkn world record!

Congratulations, Ruth Chepngetich! 🇰🇪

She broke the women's half-marathon world record on Sunday, running a time of 64:02 in Istanbul, almost half a minute quicker than the previous record! 🤯 🙌🏿

Running tips by one of the best.

6 Takeaways From the Book on One of America’s Greatest Coaches