Gold's Gym Sandton

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Gold's Gym Sandton A world-class gym located in the heart of Sandton. Dedicated to creating unique member experiences and building strong communities.

Welcome to the first Gold's Gym in South Africa.

17/09/2026

SAY HELLO TO THIS YEAR’S BIRTHDAY CHALLENGE 🫡🔥

The Gold’s Gym x adidas Beat the Coach Hybrid Challenge:
- 400m Run
- 25m Sled Push
- 40 Wall Balls

Take on the challenge, using any weights, to earn your Gold Standard Passport sticker, but if you’re feeling competitive, there’s more up for grabs. 👀

The fastest male + fastest female times of the morning, using the respective HYROX Pro weights, will each walk away with a pair of adidas ADIZERO Dropset Pro Training Shoes!

BEAT THE COACH. CHASE THE FASTEST TIME. LET’S GO! 🏆

15/09/2026

is almost here and there’s a whole lot waiting for you beyond the workout. 😮‍💨🔥

Introducing The Gold Standard Birthday Experience, brought to life with an incredible line-up of brand partners.

And for the first time ever… grab your 🎫 Gold Standard Passport, experience each brand activation and collect your stickers. Complete your Passport to unlock your entry into the Gold Standard Prize Draw where 5 members will each win a Gold Standard Prize valued at over R20,000! 🏆

Meet the brands bringing it to life:
adidasZA
METALAB
ghd hair south africa
Johnny's Liquor ZA
South Side Hard Soda
G&G
Kiehl’s South Africa
ALRA WATER
Hyperice South Africa

SATURDAY, 19 SEPTEMBER
Classes from 6AM | Post-workout party until 12PM

Come for the workout. Stay for the party.

04/09/2026

When your post-workout ritual comes with a little extra GLOW. ✨🤌

Get ready for another Fitness Saturday with Kiehl’s x Gold’s Gym

📅 Saturday, 5 September

This month’s featured GLOW class is the 8:30AM Switch Playground SA —> Book your spot and stand a chance to be 1 of 10 members to receive a token and unlock a surprise reward from the Kiehl’s Mystery Vending Machine.

PLUS, all Gold’s members joining us on the morning can enjoy:
• Premium Kiehl’s South Africa skincare in the Gold’s Gym locker rooms
• Sip & Glow smoothie rewards
• Complimentary skin analysis with the Kiehl’s team
• 15% OFF selected Kiehl’s products through ARC on the day

📍 Gold’s Gym Sandton

Come for the workout 💪 Stay for the glow. ✨

03/09/2026

Gotta love a group class at Gold’s, each one just hits different.

⚡️ SWITCH PLAYGROUND
A full-body HIIT experience with a live DJ, multiple trainers and 21 stations of constantly changing exercises. High energy, high intensity and always a VIBE.

🏋🏼 THE DUNGEON
Circuit-based strength training focused on building strength, power and capacity through functional movements and challenging workouts.

🏁 HYROX
Classes centred around a focused training programme designed by our skilled coaching team, combining running, strength and conditioning. Whether you’re training for HYROX or simply looking to become fitter and stronger, this one’s for you.

🩰 RAISE THE BARRE
A 1-hour, low-impact, high-intensity full-body workout designed to strengthen and tone, combining controlled movements with a serious burn.

📢 You don’t need to be a Gold’s Gym member to join classes | Once-off class packages available | Book in for free on the Discovery Vitality App

Pick your class. Bring your crew. Let’s GO! Link in bio to book. 🔥

02/09/2026

They greet you. They fuel you. They know your name. And apparently… they know how to work a camera too. 🤪

Meet some of the personalities behind your everyday Gold’s Gym experience. 💛

Show your favourite face some love below tag them!

31/08/2026

Even legends reschedule. 😜

Gold’s Gym Turns 6 🏆 Saturday, 19 September

We don’t do small birthdays. Book your spot now and make sure you’re celebrating with us!

THE CLASS LINE-UP👇
6:00AM - HYROX
7:15AM - Switch Playground | The Dungeon
8:30AM - Switch Playground | The Dungeon | Raise The Barre
10:00AM - HYROX | Raise The Barre

THE POST-WORKOUT PARTY👇
Once the training is done… the celebration begins. From 9:30AM join in for an epic post-workout party, explore our brand partner activations and enjoy some serious birthday spoils.

More details coming SOON 👀

📲 Book via the Gold’s Gym App / Website or drop us a DM.

27/08/2026

Strong trainers. Serious knowledge. Questionable poses. 😜

Meet the personalities behind the Gold’s Gym Personal Training team.

Which personality gets your top pick? 👇🤪

21/08/2026

A special good luck message to the boys in green and gold from our very own Gold’s Gym Coach and Springbok Impi Warrior, Sibusiso Kotelo 🇿🇦🏉

Go Bokke! We’re behind you all the way Springboks

19/08/2026

GOLD’S GYM TURNS 6 🏆

…and we’re celebrating the only way we know how: BIG.

Bookings are now open for The Gold Standard Birthday Experience - Saturday, 12 September

THE CLASS LINE-UP:

6:00AM - HYROX
7:15AM - Switch Playground | The Dungeon
8:30AM - Switch Playground | The Dungeon | Raise The Barre
10:00AM - HYROX | Raise The Barre

THE POST-WORKOUT PARTY
Once the training is done… the celebration begins. From 9:30AM join in for an epic post-workout party, explore our brand partner activations and enjoy some serious birthday spoils.
More details coming SOON!

📲 Book via the Gold’s Gym App / Website or drop us a DM for support.

Address

5 Lower Road, Morningside
Sandton
2057

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 06:00 - 18:00
Sunday 06:00 - 16:30

Telephone

+27834709443

Website

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