Is food prep part of your routine?
It should be! Prepping lots of food in advance is a very handy tool to have in your box of tricks.
Getting home late from work, gym, visiting friends or family is never an issue if your food is prepped well in advance. I get home late most evenings and the last thing I feel like doing is prepping my 8 meals for the following day. Get them done in advance and you won't have to struggle.
It saves time and money
Progressive Body Revolution
Progressive Body Revolution tailors specific training and dietary requirements in-line with your per Lifestyle coach
31/12/2020
A healthy diet can be just as important as a healthy training routine! But combine the two and the sky is the limit๐ฅ
Work with Progressive Body Revolution to develop an eating plan in-line with your personal training plan. ๐ช
Did you know that carbs, fats, proteins, chocolates, chips and biscuits donโt make you fat. Eating too much makes you fat. Itโs all about energy balance - input VS output
If you need some variation and direction in your training and/or eating, send an email to [email protected] ๐โโ๏ธ
29/12/2020
Have you looked at the website and their great collection of products! If not, stop wasting anymore time, and do it!๐
Their all new ๐๐๐ ๐ณ๐ผ๐ฟ๐บ๐๐น๐ฎ๐๐ถ๐ผ๐ป ๐๐ถ๐๐ต ๐ฎ๐ฑ๐ฑ๐ฒ๐ฑ ๐๐๐๐ฟ๐ฎ๐๐ถ๐ปยฎ๏ธ takes ๐๐บ๐ถ๐ป๐ผ ๐๐ฐ๐ถ๐ฑ๐ profiles to the next level!๐ช๐ผ๐
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๐๐๐๐ฟ๐ฎ๐๐ถ๐ปยฎ๏ธ is a patented, 100% natural compound that increases absorption of many vital nutrients promoting a healthy gut environment.๐ฅ
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27/12/2020
Keep pushing towards your body revolution this holiday season!๐ช๐
If you need some variation and direction in your training and/or eating, send an email to [email protected] ๐โโ๏ธ
Sheriff Training Systems
24/12/2020
PRE-๐๐ฅ๐จ๐ฃ๐ง ๐ ๐๐ง๐ฅ๐๐ซ (๐ฃ๐ฒ๐ฟ ๐ญ๐ด๐ด ๐๐ฒ๐ฟ๐๐ถ๐ป๐ด) ๐ญ๐ฐ ๐ฏ๐ฑ๐ฌ๐บ๐ด
This is the perfect โturn-keyโ pre-workout formulation
Stims, nootropics, vasodilators, performance enhancers and lactic acid buffers. We have it all!
NutriCon PreErupt facilitates ideal cell hyperemia, optimal vasodilation, enhanced nutrient partitioning into working muscles, a quick, and yet equally sustained energy release for both mind and body and most importantly a nootropic base for unparalleled mental clarity and focus.
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๐ก- ๐๐ฐ๐ฒ๐๐๐น-๐-๐ง๐๐ฟ๐ผ๐๐ถ๐ป๐ฒ- ๐ฐ๐ฌ๐ฌ ๐บ๐ด
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๐๐ฎ๐ณ๐ณ๐ฒ๐ถ๐ป๐ฒ ๐๐ป๐ต๐๐ฑ๐ฟ๐ผ๐๐- ๐ฎ๐ฌ๐ฌ๐บ๐ด
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๐๐น๐ฝ๐ต๐ฎ ๐๐ฃ๐- ๐ฎ๐ฌ๐ฌ๐บ๐ด
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Remember to use the coupon code โsheriffโ and ๐๐ฎ๐๐ฒ ๐ญ๐ฌ% ๐ฎ๐ ๐ฐ๐ต๐ฒ๐ฐ๐ธ๐ผ๐๐! Link to website in bio!
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22/12/2020
Every fitness journey starts somewhere, let it start this Christmas with the perfect gift to help you reach your body goals.๐
To purchase your gift, send a DM or email scottmsherifftraining.co.za ๐ช
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๐ช
20/12/2020
This Christmas, gift yourself or your loved one a three-month personalised training plan to get started on your bodyโs Christmas wish list!๐
Progressive Body Revolution tailors specific training and dietary requirements in-line with your personal goals to help you achieve what you haven't been able to do by yourself.
Email [email protected] for more information or to sign up today!๐
๐
๐ช
17/12/2020
Did you know that ๐๐ฏ๐๐ผ๐น๐๐๐ฒ ๐๐บ๐ถ๐ป๐ผ๐ from is your one stop shop for:
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With an ๐๐บ๐ถ๐ป๐ผ ๐ ๐ฎ๐๐ฟ๐ถ๐
๐ผ๐ณ ๐ฑ๐ฏ๐ฑ๐ฌ๐บ๐ด and added ๐๐๐๐ฟ๐ฎ๐๐ถ๐ปยฎ to improve the absorption of amino acids, peptides, folate, glucosamine and other nutrients. Absolute aminos will allow you train ๐๐๐ฅ๐๐๐ฅ ๐ณ๐ผ๐ฟ ๐๐ข๐ก๐๐๐ฅ!
Up to ๐ฐ๐ฌ ๐๐ฒ๐ฟ๐๐ถ๐ป๐ด๐ per tub & available in two mouth watering flavours!
๐ ๐ถ๐ฎ๐บ๐ถ ๐ฉ๐ถ๐ฐ๐ฒ๐ฅฅ๐& ๐๐น๐ผ๐ผ๐ฑ ๐ข๐ฟ๐ฎ๐ป๐ด๐ฒ ๐ฉธ๐
Order now and use the coupon code โsheriffโ and ๐๐ฎ๐๐ฒ ๐ญ๐ฌ% ๐ฎ๐ ๐ฐ๐ต๐ฒ๐ฐ๐ธ๐ผ๐๐! Link to website in bio!
15/12/2020
Make it happen for you or your loved one this Christmas!๐ Purchase a three-month personalised training plan as the perfect Christmas gift and start making the your body goals happen in the New Year!๐
Book now to reserve your slot in 2021 and kick the new year off with a bang!
Purchase your gift by emailing [email protected] ๐
๐
๐ช
13/12/2020
Are on your wish list this year?๐๐ช It won't take a miracle, just a little hard work and dedication.
When working out, remember to: Stay In Control๐ฅ
Don't use momentum instead of your abs to do the work. Keep your middle muscles contracted throughout the entire range of motion.
This Christmas, treat yourself or your loved one to a three month Progressive Body Revolution training and diet plan. For more information, send a DM or an email to [email protected] ๐
Sheriff Training Systems ๐
๐ช
10/12/2020
Why is important?
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Regular strength training reduces your risk of diseases including diabetes and cancers.
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It's proven to help improve your mood and decrease anxiety.
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Increasing muscle mass burns more calories and fat than regular cardio
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Lifting heavy s**t is so much more fun than hours on the treadmill
Do you need assistance developing a personalised plan to suit your needs? Send a DM or email scottmsherifftraining.co.za ๐ช
Sheriff Training Systems
08/12/2020
Workout anywhere in the world with Progressive Body Revolution!๐
Your body revolution begins with a full biokineticist assessment which will gives us a full set of measurables from muscle mass, body composition, fat mass, VO2 MAX, flexibility and any imbalances that may present themselves.
A personal training and meal plan will be designed and uploaded to a your own personalised app which works as an extension of your own personal trainer anywhere in the world. There is a real time messenger which helps keep communication lines open. All workouts are logged daily with reps, sets and poundage pushed for that workout.
For more information, or to take the first step in your fitness journey, send us a DM or an email to [email protected] ๐ช
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