This page will include information about health, yoga, meditation & the benefits of yoga on your body , mind and soul.
19/11/2023
Good Day Everyone. As the year comes to an end, it's time to let go, relax & take some me time. I will be hosting a Year End Indulge Me Yoga Retreat on the 3rd of December. Please PM me on 076-252-7751 for schedule of the day & details. See you there. Love & Light.
24/01/2022
Monday Motivation
fitnesstrainer
17/01/2022
Goodmorning Yoga warriors.Welcome to the New Year. A New Year means New Beginnings. I am back online every Tuesday morning on Zoom. Please Pm me for class details. Love & light
23/11/2021
Tuesday Asanas: To Melt away stress
19/03/2021
Mini Yoga Retreat.. This Easter!!
Bring your partner, Best Friend or Just YOU!!
Take some time out to rejuvenate & just Let Go!! Do it for YOU!! Yoga, Dance, Self Heal & Empowerment!!
Contact 0762527751 for Booking Details.
26/02/2021
JOIN ME FOR MY FIRST EVER MINI YOGA RETREAT!! So excited! Contact me for details. Love & Light
17/02/2021
Yoga For Endometriosis.
01/01/2021
Going Forward: Past, Present & Future.
09/11/2020
KIDS YOGA ALERT⚠️ To All the Mums in the Surrounding Sandton & Sunninghill Area. I will now be offering Kids Yoga Monday through to Wednesday Evenings!! This is 11 year Old Nathandi Who I have been teaching for over a month!! She was unconfident & unable to touch her toes!! Now look at her balance!! Contact me to book on 0762527751. In person in the Sunninghill Gardens.
02/11/2020
Monday Yoga Motivation
16/10/2020
Advanced Wheel Pose: Urdhva Dhanurasana.
| 09:00 - 10:00 | |
| 18:00 - 19:00 |