Crossfit Sandton

Please read below!!!!

Please be advised that CrossFit Sandton has closed down. Unfortunately we had a few issues and we were forced to close our doors.

CONGRADZ to all these awesome ladies and gents who rocked out the Welcome Back WOD's and showed amazing support for Coach Jess!

Wow..

Best Pre Workout Speech of All-Time By Mark Bell "Who Are You?" Page43 Power Project Series "Who Are You?" by Mark Bell Produced by pagefortythree Directed by Chris Bell Camera, editing, and original music by G.B.Young Su...

That proud moment when everyone that did 'Nicole' yesterday did a lot more pull ups than the first attempt a little while ago..and such good technique and technique changes..proud coach..

24 Box Rules You Need to Follow We’ve already covered how boxes are that one place where different types of personalities train, sweat and hang out together daily. And even though every box is different, there’s something they all have in common: the unwritten, but pretty important rules every box member should follow. 1...

What a great Monday..legs are feeling a bit heavy this morning..

Let's do this..

Hey guys and girls,

So the run tomorrow starts at 8am. We will meet at the box at 7:30 and load up cars from there heading to the run. See you in the morning..Bright and early..

This means that there is no class at 7:30 or 8:30 and the Saturday WOD will start at 9..bring a friend along for the fun..

Friday..oh how I have missed thee..happy Friday everyone

Happy hump day WOD..

Let's get our handstand on..it's been a while since we saw these beauties in a WOD..