30/06/2026
Spring Jam 2026!
Right here in Sandton.
Join the action for only R100.
Spectate, learn parkour or compete and its all included!
The workshop will introduce you to parkour or teach you something new. This will help you understand what goes into the speed runs and the style competitions.
Speed runs will put the best against each other and see who has what it takes to leap across the course faster!
If you think you are fast but need to learn some parkour.... you have time to come to our facility and learn techniques before the event.
Style competition is for the freerunners that bring their own flavor of movement. From big tricks and ex*****on to course utilization and flow lets see what crazy and artistic movements are coming up at the next Spring Jam!
17/02/2026
Structured movement.
Safe challenges.
Real growth.
Parkour can help children with ADHD develop focus, resilience, and confidence in a positive, guided space.
14/02/2026
Happy Valentine’s Day ❤️
Give your kids something they’ll truly love — movement, confidence, and fun at CFC.
05/12/2025
Still in Sandton this holiday?
Come train with us!
Parkour classes are open all season.
Message us to book your spot or get more info.
Level up your strength, coordination, and confidence! All while having fun!
Find your challange!
19/11/2025
Little Ninjas, Kids Parkour classes.
Are you looking for a new kid's activity here in Sandton? We will be running classes through the holidays!
This class is for 5-10 year old boys and girls with any skill level. Develop important skills while kids get fit and have fun. We do have more age groups available as well.
Strength, balance, spatial awareness, confidence, and so much more.
We practice safety first above all and slowly progress as we learn more! These videos show how far these students have come and how each one can challenge themselves at their own pace as they move through this awesome parkour facility!