Training With Sarah

Get out of that comfort zone! -

Get out of that comfort zone! You set your New Years resolutions towards the end of 2022, they were big, bold and scary.  Its over halfway through Jan and you've started to sink bank into old habits... NO!!!!

Do you juice? If not, I highly recommend you add a juicer to your daily routine. Juicers are not that expensive and worth the investment if it means you can have fresh juice daily. High in antioxidants, vitamins and minerals without having to worry about excesssive fibre intake. My favorite blend and go to is a handful of the following: Beetroot, ginger, celery, lemon and spinach. Enjoy and bottoms up!

Are you ready to train with me?! Follow me on any one of these socials, pop me a mail or whats app with where you are at with your journey, and lets get training!

Training With Sarah is an online fitness coach, she is there to assist you with an online training, eating and supplement plan, specific to your goals and needs. Just one email is all it takes, to get in touch with me and have me assist you. Im here to help you take that next step to getting back to the body you need want and deserve.

Important - Our page name will be changing to Dynamite Training from today!

FIGHT, FLIGHT OR FREEZE - I Love Fourways By nature our response to a traumatic event is fight, flight or Freeze. Its our body’s automatic built-in protection system. After an incredibly interesting and informative chat with Kelly Bild this morning, who is an experienced clinical psychoanalytic psychotherapist, with over 20 years experien...

Hope onto I Love Fourways and have a read 🙂

Healthy Brownies - I Love Fourways With uncertainty at an all time high right now, especially with regards to being able to get enough food supplies, I thought it would be apt to include today a recipe I absolutely love, that can use mainly non-perishables or long lasting foods when fresh foods are hard to find. So herewith is once o...