06/11/2023
I LOVE PILATES
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We are a fully equipped PILATES studio. Private sessions
Duet sessions
Group sessions
Our passion
The PILATES Method of exercise is a low-impact workout that invigorates the mind and elevates the spirit... Goal-specific and time-effective, the PILATES Method is a full-body workout that is ideal for any level of fitness. With diligence you will develop strength, increase flexibility, and attain grace and poise of a finely tuned athlete. BENEFITS
Improve strength, flexibility and balance
Tone an
06/11/2023
07/02/2023
31/10/2022
Pilates trains the body as an integrated whole. In a pilates session you will get a full body workout to strengthen stability and mobility muscles as well as flexibility. WWW.ILOVEPILATES.CO.ZA
09/06/2022
Client: “Kim I want you to kill me!”
Instructor: “Challenge accepted”
04/03/2022
A safe, effective and contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation. The “Ivy League” of Pilates education. STOTT PILATES® BENEFITS:
Improves balance & flexibility
Enhances athletic performance
Builds core strength & stability
Creates longer & leaner muscles
Creates better posture
Helps prevent injury
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Address
107 11th Street
Sandton
2191
Opening Hours
| Monday | 06:00 - 19:00 |
| Tuesday | 06:00 - 19:00 |
| Wednesday | 06:00 - 19:00 |
| Thursday | 06:00 - 19:00 |
| Friday | 06:00 - 19:00 |
| Saturday | 08:00 - 10:00 |