07/09/2022
Another day in the playground
Break a sweat
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Break a sweat, Personal trainer, Sandton.
07/09/2022
13/02/2022
🦵 leg bulking session
10/02/2021
The other day
03/02/2021
Training day
14/12/2020
Great way to start the day😉its never too late to get in shape & keep healthy.
28/04/2020
Most alkaline foods filled with all the nutrition you need.
27/04/2020
More alkaline foods, organic & easy to prepare.
Is eating healthy really that expensive or is that just an excuse ?
23/04/2020
And than we have the good food which will fuel you up & leave you running like a well oiled machine.
22/04/2020
This food list is also acid forming in the body when eaten, all high in protein & acid.
Are you what you eat or are you what you absorb ?
21/04/2020
More acid forming foods.
You probably thought eggs, chicken & oats are healthy well you are not the only one.
20/04/2020
These are the most acid forming foods.
I've made a list of a few that you can start with but there's more that you need to cut down on or try to avoid.
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Sandton