Capoeira Valente

Kicking sequcence

Kick flow, dangerous but exciting and so beautiful

Fast and hard! This kickina flow sequences is designed to perform dangerous kicks in close proximity learning to time safety. I doing so vou are training you ability to cause damage... if you can find the gap... you can find the target

Breathing deeply and getting co trol.of your breath when you are gassing out is the best way to keep pushing.

A beautiful speech by our wonderful

Headstand cartwheel is a easy but beautifully addition to any movement sequence

headstand Tutorial