RPM Fitness Hyrox Fourways

Are you getting race ready? 🏁

Whether it’s HYROX or Deadly Dozen, there’s no better way to prepare than stepping into the simulation before race day.

At RPM Fitness, you can train through the real thing—build confidence, sharpen your strategy, and know exactly what to expect when it counts.

Weekdays 08:00 | Sundays 07:00
Show up ready. Leave race ready. 👊

Book your slot via the Vitality app or via our website www.rpmfitness.co.za

Sign up and follow the email prompts to book.

🏁✨ Wishing our incredible athletes the best of luck this weekend! 🌟 Go out there and race with all you got ! 💪🏆

HYROX Cape Town, you were unreal 🔥

So incredibly proud of our athletes and the work that went into this block - the early mornings, the tired sessions, the discipline when no one was watching… it all showed out there this weekend.

Massive congrats to those who hit the podium 🏆 and to every single athlete who showed up, pushed through, and left it all on that floor - that’s what it’s about.

We’re just getting started 💪👀

Dial it in before race day. 👀
5km HYROX shakeout run this Thursday | 5PM | UA Waterfront ⚡

RPM Fitness 🤝 Under Armour

One month to go 😎

If you’ve been to an ABP event before — you already know how good these are.
If you haven’t — genuinely, this is the one you want to come to.

Knockout Chaos 1 is happening Saturday, 25 April 2026 at The Galleria in Sandton.

Quick reminder why this one’s different:

They’ve introduced the Knockout Clock ⏱️
So fighters are literally paid to finish fights… not coast.
The quicker the KO, the bigger the bonus — which means we’re getting a full night of action.

We’ve got:
🥊 8 fights on the card
🔥 Heavyweight main event: Keaton Gomes vs Youssouf Mwanza
💰 Bonuses up for grabs

As RPM, we’ve got 20% off tickets 👇

🎟 https://www.quicket.co.za/events/335517-aquila-boxing-promotions-knockout-chaos-1/

Prices before discount:
General: R500
VIP: R2000
VVIP: R2500

Keep your kids active, confident, and having FUN these holidays 💥💛

Our Kids Classes are designed to build strength, coordination, and confidence in a safe, high-energy environment, no experience needed!

📅 30 & 31 March | 7 & 8 April
⏰ 11am – 12pm
👧 Ages 5–7 | 👦 Ages 8+
💰 R200 per session | R380 for two consecutive
Sessions .
Parents can relax with coffee & WiFi while they train ☕️

Spots are limited - book now via the link in bio!

DUE TO POPULAR DEMAND

Train smarter. Race stronger. 💪

We’re breaking down everything HYROX — from race rules to technique, nutrition, and hydration.

💥 Free entry
🚗 Free parking
🧠 Free expert advice

Open to everyone. See you there.👋