Barbell Bullies

We have a world champion! Mijuane got a 495kg total in Sun City today to secure gold in the equipped u63 🥇🇿🇦

Congratulations Mishi & our coaches for such an awesome win 💪🔥

Our sub-junior & junior Bullies have put everything into preparation for the IPF World Championships.

We can't wait to see all the work come to shine on the platform!

Live-streaming will be available to show your support 💪

There are just a few weeks to go! Please help out if you can 💪

LIFT OFF 2026 t-shirts are available for pre-order now through Lifted Fitness 🔥

⚡️ Men's & ladies cut available
⚡️ R300 each
⚡️ Collection at the competition
⚡️ Order via https://forms.gle/MSQVx6tVMW3yCpso9

Hey Bullies,

Henk and Laura are lucky enough to be taking some unbelievable lifters to platform at the World Sub-Junior and Junior Powerlifting Championships in Sun City, August 2026 🔥

We are blessed to have so many opportunities for athletes to represent SA! But competing and coaching at these competitions is entirely self-funded. We are rallying our community to come together and make some magic happen so that our athletes can walk onto the platform backed by the coaches who've put countless hours into their prep.

💪 Entries: R100 each
💪 Prizes sponsored by the exceptionally generous Lifted Fitness & MindWear ⚡️including a free entry to Lift Off 2026!
💪 Winner announced 18 August 2026

If you are unable to enter, a repost and a story share go a long way too!

Let's make it happen! 🔥

(PS. Obviously, our coaches didn't post this themselves, this is totally community driven 😅)

We saw some incredible lifting from our athletes at Asian African Pacific Champs in Potch last (last) week 😅

Congratulations everyone 🔥 Your months of commitment paid off with awesome achievements across the board!

Entry form link in bio 💪

Any other questions? 👀

Good luck & , two weeks out 🔥 💪
Thank you for visiting us today!
We like your jackets 😉

Some dancing, a lot of laughs, and more amazing achievements from our classic powerlifting athletes ⭐️