Private & Duo Pilates | Mat • Reformer • Tower • Wunda Chair | Tailored sessions for strength, mobility, rehab & de-stress | Move well. Live well.
Eclipse Pilates.
✨️🌑🌒🌓🌔🌕🌖🌗🌘✨️
26/09/2025
Ever wondered what makes Eclipse Pilates so special? From preparing the studio to creating a calm space, every detail is designed to help you move with strength, balance and ease. We would like to invite you to see for yourself: https://eclipsepilates.co.za/
24/09/2025
Did you know Pilates is a safe and effective way to support your body during pregnancy?
It strengthens core and pelvic floor muscles, improves posture and helps relieve back pain, making movement and daily life more comfortable Pilates can also prepare your body for birth and recovery!
22/09/2025
How you start your week shapes how you feel. Take a few minutes for your body, breathe, flow and set your intention with Pilates.
19/09/2025
Strong inside, radiant outside. Move, breathe, and find your perfect balance at Eclipse Pilates.
17/09/2025
30-Second Core Challenge!
Can you do this without wobbling? Tag us in your attempt and let’s see who nails it!
15/09/2025
Step into spring feeling strong, calm and ready to flow with Pilates.
Rebecca’s Pilates Tip:
Small, consistent movements build lasting strength. Show up for your body, even if it’s just 20 minutes a day!
Book your class with Rebecca: https://eclipsepilates.co.za/bookings/
10/09/2025
3 Surprising Benefits of Pilates You Didn’t Know. Beyond strength and flexibility, Pilates can:
1. Improve posture
2. Reduce stress
3. Boost energy
Which one do you need most this week? Visit our peaceful studio in Paulshof and feel the difference!
08/09/2025
New week. New energy. New you.
Kickstart your Monday with Pilates — a powerful way to wake up your body, calm your mind, and set the tone for a strong week ahead.
| Monday | 10:30 - 19:00 |
| Tuesday | 10:30 - 19:00 |
| Wednesday | 10:30 - 19:00 |
| Thursday | 11:30 - 19:00 |
| Friday | 09:30 - 16:30 |
| Saturday | 10:00 - 13:00 |
| Sunday | 09:00 - 12:00 |