19/05/2026
With more than 10 years of experience, Iโm not just your average health & fitness coach, Iโm an internationally qualified body transformation expert ๐ฃ
Imagine what it would feel like to unlock your full potential with someone who has already helped more than 5000 people transform, with every plan uniquely designed and tailored specifically for you ๐ฅ
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Men & women
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Gym or home training
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Personalised diet plan
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Personalised workout plan
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Supplement recommendations (supplement use is optional)
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15% discount on NPL Supplements
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Check-ins and adjustments every 2 weeks
Send me a DM if youโre ready to get started! ๐ช๐ฝ๐ฅ
07/05/2026
Met meer as 10 jaar se ervaring is ek nie net โn gemiddelde health & fitness coach nie, ekโs โn internasionaal gekwalifiseerde body transformation expert ๐ฃ
D**k net hoe dit sal voel om jou volle potensiaal te ontsluit saam met iemand wat al meer as 5000 mense gehelp het om te transformeer met elke plan uniek en spesifiek vir jou aangepas ๐ฅ
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Mans & vrouens
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Gym of huis
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Persoonlike dieet plan
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Persoonlike oefen plan
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Supplement voorstelle (supplement gebruik opsioneel)
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15% afslag op NPL Supplements
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Check-ins en aanpassings elke 2 weke
Stuur vir my โn DM as jy gereed is om te begin! ๐ช๐ฝ๐ฅ
17/03/2026
Met meer as 10 jaar ervaring en meer as 5000 body transformations is ek nie net โn gemiddelde health & fitness coach nie, ekโs โn internasionaal gekwalifiseerde body transformation expert ๐ฃ
D**k net hoe dit sal voel om jou volle potensiaal te unlock met iemand wat al meer as 5000 mense help transform het, elke plan uniek en gepersonaliseer vir jou ๐ฅ
As jy reg is om jou resolution in regte resultate te verander, stuur vir my n boodskap. Plekke is beperk๐ช๐ฝ๐ฅ
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Mans & Vroue
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Gym of Tuis
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Volledig persoonlike dieet & training plan
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Supplement aanbevelings
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Check-ins elke 2 weke + aanpassings
07/03/2026
Unpopular truth: sometimes getting extremely lean isnโt the best thing for fertility.
I intentionally got out of shape while my wife and I were trying to conceive. Not something you hear from someone in the fitness industry. But fertility and s***m health became the priority.
And I wonโt lieโฆ It was mentally very hard for me.
Fitness is my life. Itโs my job. Itโs what I preach every day.
But at that time the goal wasnโt abs. It was becoming a dad.
When my wife fell pregnant 20 weeks ago, I immediately got back to work.
Swipe to see what 20 weeks can do. โก๏ธ
18/02/2026
This is what a dad bod looks like now๐ช๐ฝ๐ถ๐ป๐ถ๐ป Setting the bar higher for fatherhood with ๐ก๐ฅ
Use code โRuan15โ to get 15% off your NPL order!
Link in bio๐ฅ