Juanita Bouwer Biokineticists

Why your favorite workout may be destroying your joints 🦴🏋️ #gym #orthojoints #jointpain

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Core strength is essential for everyday movement, balance and preventing injuries. A strong core supports your posture, improves stability and even enhances performance in activities like running, swimming, or playing with your kids on the sand this summer!

A biokineticist can create a tailored program to help you build a strong, functional core, ensuring you’re ready for all the adventures summer has to offer—both on and off the beach.

🌊 Tip: Planks are a great starting point to strengthen your core and improve overall stability

Find your nearest biokineticist and start building your core strength today: https://biokineticssa.org.za/public-information/

biokineticssouthafrica

If you missed out on doing your Vitality Fitness Assessment this year—or if you are ready to improve on your first attempt—there is still time! We will be available to assist you throughout the December holidays.

Give us a call at 082 901 4423 to schedule your assessment 🏃🏻‍♀️🏋🏻‍♀️🫀✅

Yes, please!

Should Doctors Prescribe Exercise as Medicine? While medication has its place, exercise is a natural remedy

What a champ! You are never too old to outperform yourself and what others may think you are incapable of ! Go Ouma 👵🏼🏆🏃🏼‍♀️

Never too old to start: Ouma, 81, runs her 10th Two Oceans Half Marathon This golden oldie from Parow has defied the odds once again by participating in her 10th Two Oceans Half Marathon.

Being active should not be limited to regular gym visits! Find an activity that you love and enjoy it consistently to reap the endless benefits to your physical and mental wellbeing

Give us a shout to book your assessments on time 💪🏼🍎🩺👩🏻‍⚕️

One of our own is missing! Please spread far and wide! 🚨

Biokineticist kidnapping: Two arrested, ransom demanded, but no sign of Riana Pretorius Riana Pretorius is still missing despite the arrest of two people and a ransom demand of R2 million. Here is the latest information.

We have a few spots left for this comimg Saturday’s Vitality Wellness Day! Book your spot now and reap the benefits 💪🏼🏋🏻‍♀️🏃🏼‍♀️🍎🥦🥕

Every year, the first Sunday of June is dedicated to celebrating the hope and life of survivors of cancer.

On this day, survivors of cancer gather together with their families to celebrate their lives, to bring awareness to this disease, and to serve as inspiration to anyone battling cancer.

As Biokineticists we care for the well-being of every cancer patient.
Raising awareness associated with cause, prevention, and early detection remains the most effective means to battle this disease.

Biokineticists, through exercise, focus to get cancer patients to become active and get them back to their normal activities as soon as possible and increase their quality of life.

Together we can overcome. Contact a Biokineticist near you for advice on how to best become active and stay active during and after cancer treatment.

www.biokineticssa.org.za



&Cancer