Do Martial Arts Centre

Do Martial Arts Centre ITF Taekwon-Do is the Korean Art of foot and fist fighting, Do meaning art or way. Taekwon-Do is practiced by over 52 million people worldwide.

Internationally affiliated through the ITFSA International Taekwon-Do Federation South Africa Known for its spectacular kicks (over 100 - more than any other martial art), and its scientifically sound techniques, Taekwon-Do is one of the world's superior martial arts.

11/09/2026

International ITF Taekwon-Do Technical Seminar
International Instructor Course
Conducted by:
Master Jaren Phillips
* Member of the ITF Technical Education Committee
* Senior Vice President of the TFA
* President of ITFSA
* Master 7th Dan
Date: September 18–20, 2026
Location: Maputo, Mozambique
Registration Open Until: 15/09/2026
Contact:
844505723

🇲🇿

09/09/2026

🥾 **Concerned about safety on Cape Town’s trails?**

With muggings on hiking and mountain paths becoming a growing concern, a practical self-defence workshop in Sea Point aims to help hikers, trail runners, cyclists and walkers feel more prepared and confident.

Find out what the workshop will cover, when it takes place and how you can book your spot.

👉 **Click below to read the full story and get the details:**
[Read the full story on Atlantic Sun](https://atlanticsun.co.za/news/2026-09-09-sea-point-self-defence-workshop-targets-trail-mugging-concerns/)

**Will you be taking extra precautions when heading out on the trails? Tell us in the comments.** 👇

⛰️🚴‍♀️With muggings on the rise, learn practical ways to react if you are targeted while out running, hiking, or cycling...
08/09/2026

⛰️🚴‍♀️
With muggings on the rise, learn practical ways to react if you are targeted while out running, hiking, or cycling. In this hands-on workshop, you’ll train directly in your trail gear and learn how to use everyday objects—like water bottles and poles—for effective self-defense. 🎒💧
📍 Hosted by: Do Martial Arts Centre (Cape Town)
📅 Date: Saturday, 26 September 2026
⏰ Time: 11:00 AM – 12:30 PM
📍 Venue: Do Martial Arts Centre, 1 Mount Nelson Road, Sea Point (Above Poetry - Level 2, enter via Mount Nelson Rd)
🎟️ Cost: R200 per person
📲 Tickets & Registration: Link in bio! Grab your tickets via Quicket today.
📧 Email: [email protected] | 📞 Phone: 0814335839
Facebook Post
TRAIL & MOUNTAIN SELF-DEFENSE WORKSHOP: Reclaim Your Trails With Confidence! 🥾🚴‍♂️
With muggings on the rise, knowing how to protect yourself on the trails is essential. Join us at Do Martial Arts Centre for a practical, 90-minute workshop designed to give you real-world defensive skills.
What you’ll learn:
• How to react effectively if targeted on the trails
• Practical defense techniques while wearing your actual trail gear
• How to use everyday objects like water bottles, trekking poles, and equipment as defense tools
📅 Date: Saturday, 26 September 2026
⏰ Time: 11:00 AM – 12:30 PM
📍 Venue: Do Martial Arts Centre, 1 Mount Nelson Road, Sea Point (Above Poetry - Level 2, enter via Mount Nelson Rd)
🎟️ Cost: R200pp
🌐 Website: www.itfsa.co.za
🎟️ Get your tickets on Quicket: https://www.quicket.co.za/events/396803-self-defense-workshop/ #/
📞 Inquiries: 0814335839
📧 Email Contact: [email protected]

What an incredible turnout at Do Martial Arts Centre! 🥋⚡️Huge shoutout to everyone who showed up, stepped out of their c...
15/08/2026

What an incredible turnout at Do Martial Arts Centre! 🥋⚡️
Huge shoutout to everyone who showed up, stepped out of their comfort zone, and brought 100% energy to our Self-Defense Workshop. From situational awareness to practical escape techniques, every single person walked out stronger, safer, and more confident.
A massive thank you to our expert instructors for breaking down complex moves into real-world skills, and to our amazing community for making the mats such an empowering space.
Missed this one? Don’t worry—due to popular demand, we’re already planning the next round.

https://www.quicket.co.za/events/392366-trail-mountain-self-defense-workshop/

👇 Drop a 💥 in the comments if you want in on the next workshop!

09/08/2026

Happy International Women’s Day! 💜✨
Today, we celebrate the visionaries, leaders, trailblazers, and change-makers who break barriers and shape the future every single day. To all the incredible women in our community and beyond: your strength, talent, and resilience inspire us continuously.
Let’s keep supporting, elevating, and championing each other, today and every day. 🥂💪
Tag an inspiring woman in the comments below to give her a shoutout today! 👇

Address

2 Mount Nelson Road
Sea Point
8005

Opening Hours

Monday 16:00 - 20:00
Tuesday 07:00 - 08:00
17:00 - 18:00
Wednesday 16:00 - 20:00
Thursday 07:00 - 08:00
17:00 - 20:00
Saturday 07:00 - 11:15

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