Mommy and Me Fitness Studio

Mommy and Me Fitness Studio

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Mommy and Me Fitness is for pregnant women as well as stay at home mommies that want to work out but they cant leave their kids alone.

Here at my studio you will bring your little one with and have fun training with them! This is also a great way to bond!

01/07/2021

Volgens die POPIA Wet wat 1 Julie 2021 in werking tree, is admin verplig om 2 vrae aan elke persoon op die blad te vra:
1. Wil jy deel wees van die blad?
2. Onderneem jy om nie die persoonlike inligting van die lede sigbaar elders te gebruik nie?
Indien jy JA kan antwoord, bly asb op die blad. Jy hoef nie 'n antwoord te stuur nie
Indien jy NEE antwoord, verlaat asb die blad vir almal se veiligheid.
Ons glo elke een verstaan en sal ons in hierdie verband help.
Indien jy nie bewus is van hierdie wet nie, vergewis jouself in die verband.

According to the POPIA Act which will come into effect 1 July 2021, as admin we are obliged to ask 2 questions to each person on this page:
1. Do you want to be part of the page?
2. Do you undertake not to use the personal information of the members visibly elsewhere?
If you can answer YES, please stay on the page. You do not have to send a reply
If you answer NO, please leave the page for everyone's safety.
We believe everyone understands and will help us in this regard.
If you are not aware of this law, please familiarize yourself with it.

25/12/2020
26/08/2020

Ladies in studio classes will be available again!!

Whoop! Whoop! To book your spot please contact me at 0724559158!

Can't wait to see everyone again!

Photos from Mommy and Me Fitness Studio's post 08/07/2020

Are you looking for some fun and educational toys? Then look no further! These will keep your little one entertained for a while!

For prices and how to order comment below!πŸ‘‡

07/07/2020

Do you want to lose weight or just want to maintain your figure?

Then sign up for our at home training sessions!
All you need is 30 min day!🀩

By signing up you will receive the following for freeπŸ₯³:
* You will have constant support from your coach and other members!
* Healthy eating meal ideas and recipes! Easy to follow and tastes wonderful! πŸ˜›
*if you miss a class the video will be sent to you to do in your own time!πŸ’ƒ

* Sign up before the 11th of July and receive 50% discount on our live zoom classes!
You only pay R250 per month! 🀩🀩πŸ₯³
**Our Special ends the 11th of July

Our program is fun, hard work but worth the results!

For more info leave your contact details below!πŸ‘‡

24/06/2020

Fun workout to do at home!

14/06/2020

Are you Pregnant and want to stay healthy and feel more energized?

Come and join us 2 days a week on a Monday and Saturday @ 8:15 - 8:45

Fee R 150 per month

For more info send a WhatsApp to 072 455 9158

14/06/2020

If you are serious about staying healthy come and join us Tuesday - Friday @ 8:15 - 8:45 for fun workouts that will help you feel and look better!

To be a good mom you need to make time for yourself and take care of your own well-being!

No previous experience needed and kids are welcome to join in!

For a free trail send me a WhatsApp on 072 455 9158

11/06/2020

We offer online classes - these classes you can do in your own time!

We also send you a link to videos that will be uploaded weekly that you can do in your own time! Cost R 120 per month!

OR

live zoom classes from Tuesday - Friday at R250 per month class time 8:15 - 8:45

Our program also includes tips and tricks on staying healthy and we sell supplements to help you lose weight and stay on track!

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Secunda