Aqua Antics Water Fitness Classes

Aqua Antics Water Fitness Classes Water Aerobics and Aqua Fitness Classes are presented by Theresa Gray, accredited SA Water Fitness Association (SAWFA) instructor.

Full body cardio workout; low impact, high resistance trainingWhatsApp: Theresa 0826046521 for more info
10/09/2026

Full body cardio workout; low impact, high resistance training
WhatsApp: Theresa 0826046521 for more info

Can water exercise really make your muscles stronger? Yes, it can, when the exercise provides enough challenge and progr...
04/09/2026

Can water exercise really make your muscles stronger? Yes, it can, when the exercise provides enough challenge and progresses over time. 💧💪

Water creates resistance whenever you push or pull through it. Your muscles respond to the effort required to complete the movement, whether that resistance comes from water, a traditional weight or another form of resistance.
In the pool, you can adjust the challenge by changing your speed, range of motion, hand position, surface area or equipment.

This does not mean every gentle water movement will produce the same results. Just like strength training on land, the exercise needs to challenge your muscles appropriately and become progressively more demanding.

Among healthy adults, water-based training showed beneficial effects on strength, balance and cardiorespiratory fitness.

Have a blessed day!
09/08/2026

Have a blessed day!

Address

14 Jack Hindon Street
Secunda
2302

Opening Hours

Monday 17:00 - 19:00
Tuesday 06:00 - 06:45
Wednesday 06:00 - 06:45
Thursday 06:00 - 06:45
Friday 06:00 - 06:45

Telephone

+27826046521

Website

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