Conventional gym / Circuit / weight training. Group training / kick boxing PLUS Much more
25/03/2026
Balance, grace and focus... Most of us are lacking these! But you can learn.
Join us for Lazy Dragon Tai Chi, every Wednesday at 6pm and Tuesday at 11am.
Message us on 073 896 6820 to book your spot 🥷
24/03/2026
Are you ready??? Guaranteed to be a great night full of laughs!
This Friday at 7pm at the gym.
Message us on 073 896 6820 to secure your spot or pop in to the gym to get your ticket. Your ticket includes drinks and snackies but you're welcome to bring your own.
Tickets are limited so get on it 💪
23/03/2026
"Nothing tastes as good as STRONG feels" 😉💪
Women do not fear weightlifting anymore. Being strong and being capable are the most empowered actions a woman can take for herself and her family.
Let Rezelle help you be stronger than you ever thought possible. 💪
Get her on 0716828327 💕
05/02/2026
We would like to thank and show great gratitude to the beautiful folk of Sedgefield for the continued support of our Soup Kitchen in Smutsville.
We are blessed and so are you!
Great appreciation also to the owners and management of Spar for facilitating this. It has been extremely challenging to keep the Soup Kitchen operative as it was mostly privately financed but this initiative has seen us through.
We feed about 100 Smutsville folk, mostly kiddos, every Saturday.
Thank you 🙏
26/01/2026
Join us on Wednesdays at 6pm for Tai Chi with Georg Ritschl!
R50 per class. Attendees must be existing gym members or join the gym on a reduced "classes" membership of R250.
WhatsApp 0738966820 to book your slot! Message us to join the whatsapp group to stay updated with goings on at the gym
A huuuuge WELL DONE to our Rezelle Laura on another win! Such a incredible talent and discipline!
IFBB she's coming for you 💪💪💪
You can train with Rezelle at Sedge Gym.. Get in touch!
12/07/2025
In support of KnysnaX Sporting Events 💪 thank you Oasis Water for always sponsoring when we need it 🎉
This is where dedication gets you 💪💪💪
Rezelle Laura is 7 weeks out from her first comp, no doubt will be taking home 1st! You can train with Rezelle here at Sedge Gym, get her on 071 682 8327.
07/05/2025
The vibe at Sedge Gym 🥰💪
Pensioners join from only R350 a month on contract 🎉
30/04/2025
Why do you exercise? 💪
25/04/2025
Congrats to members Wayne and Sarina, they recieved there provincial colours and Sarina also recieved her Protea colours when she fought African Continental Championships All Style Kickboxing 💪🏻🥊
If you wana train like these champs at Sedge Gym get Shihan Schalk on 071 607 5344.