Move with Suz

A part of our fitness journey that's always 'last in line' - stretching. 🧘‍♀️
Stretching is of VITAL importance to muscle recovery, injury prevention and combating the dreaded AGE factor. 😅
It is the lubracant to your tendons and joints. 🦿🦾
Don't delay, join our weekly infrared stretch classes at Fjord Plunge and experience a new level of mind and body recovery.

Stretching is often the part of our health and fitness journey that we neglect.
Now, in collaboration with Fjord Plunge, we bring you infrared heated stretching. Not only will it warm up your body during the cold winter months, it will also speed up recovery by boosting the production of cellular energy.

Friday FUN day! 🐔 Getting the weekend started! 💪🏼
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Monday MADNESSS 🤪
We keep our focus on the long weekend ahead and train hard to enjoy those easter eggs! 🐰

Women often tell me that they will never be able to have a flat stomach because they had a c-section. Well, I have had 3... 😅
Almost ANYTHING is possible to achieve if you put your mind to it, and what it all boils down to is - how bad do you want it?!