Cape CrossFit 7130 - Somerset West

Coach Mpho is in the house, welcome him by joining any of our sessions this Monday - Wednesday before we take an X-mas break 🎁 🎄 🧑‍🎄

PS. Mpho says that he’s most excited about our annual “Start the Year Right”-Murph on the 1st of January - go figure with gymnastics like this.. 💪🏽

Halfway through the week — this is where consistency counts.
You don’t need the perfect session, the perfect mood, or the perfect time… you just need to show up.

Every rep, every drop of sweat, every “I made it” — it all adds up.
Your future self will thank you for the work you did when it felt hardest to begin.

📩 Book your FREE No Sweat Consultation and start building your version of consistency today.
📧 [email protected]

📲 +27(0)79 035 59 00 (WhatsApp)