30/09/2026
๐ช๐ ๐๐๐ ๐๐๐ฉ๐ ๐ง๐๐๐ง ๐ฆ๐๐๐ก๐ก๐ฌ ๐๐ฅ๐๐๐ก๐.
You know the one. She eats pasta, bread, dessert, flip - she even drink milkshakes! She goes out for dinner and drink the bubbles!
And somehow, she doesn't seem to spend her entire life thinking about food or gain weight!! She never discusses diets, let alone say anything negative about her body. What the actual??
Meanwhile, you're thinking: ๐๐ผ๐ ๐ฑ๐ผ๐ฒ๐ ๐๐ต๐ฒ ๐ฑ๐ผ ๐๐ต๐ฎ๐?
So we tell ourselves:
It must be her metabolism.
Her genes.
She must have incredible willpower.
She probably exercises every day.
She's just bloody lucky.
But what if there is something else going on?
What if years of dieting have actually changed the way ๐๐ผ๐๐ฟ ๐ฏ๐ฟ๐ฎ๐ถ๐ป ๐ฟ๐ฒ๐น๐ฎ๐๐ฒ ๐๐ผ ๐ณ๐ผ๐ผ๐ฑ?
When food has become something you restrict, control, earn, fear or use to make yourself feel better, your brain has made a connection between eating and feeling safe.
When we feel uncomfortable, stressed, anxious, rejected, depressed, food can become the quickest way to make yourself feel better.
Then you eat. And eat. And suddenly you're uncomfortably full.
You feel awful, and then comes the guilt. And how do we deal with these feelings...? You guessed it!
The promise!
"I'll start again tomorrow"
โNever again"
"No biscuits for a month"
"Better get 10 000 steps in"
And the whole cycle starts again.
๐ ๐ ๐ด-๐๐ฒ๐ฒ๐ธ "๐๐ฎ๐ ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐๐ฟ ๐๐ต๐ถ๐ป ๐ณ๐ฟ๐ถ๐ฒ๐ป๐ฑ" - ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐ถ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐น๐ฒ๐ฎ๐ฟ๐ป๐ถ๐ป๐ด ๐๐ผ ๐๐๐ฒ๐ฝ ๐ผ๐๐ ๐ผ๐ณ ๐๐ต๐ฎ๐ ๐ฑ๐ฟ๐ฒ๐ฎ๐ฑ๐ณ๐๐น ๐ฐ๐๐ฐ๐น๐ฒ.
Learning to feel your feelings without automatically reaching for food. Getting re-introduced to your hunger and fullness cues. Learning to actually enjoy food - without the fear, food rules, guilt and mental gymnastics.
And, over time, learning to think and eat more like that friend who can eat something delicious and simply move on with her day.
Not another diet, meal plan, foods to avoid or restrict. A completely different way of relating to food.
Want to see exactly what we'll cover over the 8 weeks? ๐๐ผ๐บ๐บ๐ฒ๐ป๐ *๐๐ข๐จ๐ฅ๐ฆ๐* ๐ฏ๐ฒ๐น๐ผ๐ ๐ฎ๐ป๐ฑ ๐'๐น๐น ๐๐ฒ๐ป๐ฑ ๐๐ผ๐ ๐๐ต๐ฒ ๐ณ๐๐น๐น ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐ผ๐๐๐น๐ถ๐ป๐ฒ.๐
Starts 22 October
Online | Thursdays at 7pm
90-minute sessions
R2,400 upfront or 2 ร R1,300
