Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Flux Collective, Sports & Fitness Instruction, 148 Main road, Somerset West, Somerset West.
Viral meme challenge 😂🤣
We LOVE our clients! Thank you ladies for being such good sports🫶🏼
12/04/2022
BARRE ALL THE WAY🍑🔥
Barre is safe, low impact yet POWERFUL & EFFICIENT💪🏼
Haven't tried a class with us yet? Come and join online or in studio at 17h30 today😅💦
22/03/2022
"You'll never know your limits unless you push yourself to them."
20/03/2022
JOIN ME TOMORROW MORNING FOR A FREE BARRE CLASS!! On the B_FIT page😁
You don't need any equipment but the following will be used :
🔹️0.5 or 1kg dumbbells OR two cans of food
🔹️Resistance loop
🔹️Redondo ball OR a scatter pillow OR rolled up beach towel.
🔹️Chair / Kitchen counter / Table surface as your Barre
15/03/2022
There is no such thing as the perfect time. NOW is the only guaranteed time and you have to do your best with what you have.
Keep this in mind :
🔅Exercise gives you a boost of energy
🔅You are your best when you're healthy, not when you're sick
🔅Being fit improves EVERY aspect of your life
🔅Nutritious foods build a strong immune system.
🔅A balanced lifestyle is more sustainable
HEALTH IS WEALTH🙌🏽
BARRE TRICEPS💪🏼😁
3 Simple ways to incorporate tricep exercises into your Barre routine.
1️⃣ Modified Push-ups
➡️ On your knees, palms in line with shoulders
➡️ Rib to hip connection, hips down
➡️Elbows bend and draw toward your waist
2️⃣Bent over row & Tricep extension
➡️ Soft knees, shoulders rolled back & down, hinge forward at the hips
➡️ Arms hang in line with shoulders
➡️ Draw elbows up, past your waist
➡️ Extend forearms back, whilst maintaining elbow placement. Then reverse movement
3️⃣ Resistance Loop Tricep extension
➡️ Hook hands through both ends but leave thumbs on the outside
➡️ One hand on shoulder, Working arm into your side
➡️ Press down with working hand
➡️ Resistance on the way back to starting position
11/03/2022
No matter what age you are, choose to live healthier. Not only physically but mentally, emotionally & spiritually too 🙏🏽💚
We always encourage you to take care of yourselves mind, body & soul. When we are balanced, everything in & around us flows with ease 🧘🏽♀️🌟
Have a wonderful Friday & weekend😁
07/03/2022
MONDAY REMINDER 💫
Let this be your guide this week.
A little bit can go a long long way😉
Come and kick the week off with us live on our private page or in studio, in Somerset West. Your first class is FREE😁
# somersetwest
21/02/2022
This is your Monday reminder to workout today💪🏼😃
Join Ianthé Africa this week online or in studio for Barre 💚
24/01/2022
Last week of January🤯
This is your reminder to move your body today, no matter that may look like🏃🏽♀️💃🏽🏊♀️🏋🏽♀️🤸♀️
Let's make this an amazing week! 😁💚
20/12/2021
We're still Barre-ing all the way till Christmas🤩
Reminder : You can stay focused on your goals and be in the holiday spirit 💚
HAPPY MONDAY!
14/12/2021
After a long and crazy year, it's time to give back to YOU!
Take the last few days of 2021 to nourish yourself, MIND, BODY & SOUL 🧘🏽♀️💫