17/06/2017
Flux fluid motion kettlebell & fitness - Cape Town
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Functional strength & fitness training
Some of the fitness benefits of kettlebell training include:
- Improved strength
- Incredible work capacity (strength endurance)
- Enhanced athleticism – flexibility, coordination, balance etc.
- Weight loss
- Injury prevention
- Mental toughness
- Lean & functional muscle mass
- Strengthening of the entire posterior chain
- Core strength
- Sport and combat applications
The IKFF is an organisati
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Telephone
Website
Address
2 Ta**us Lane, Croydon Vineyard Estate
Somerset West
7135
Opening Hours
| Monday | 18:00 - 19:00 |
| Tuesday | 18:00 - 19:00 |
| Wednesday | 18:00 - 19:00 |
| Thursday | 18:00 - 19:00 |
| Friday | 05:30 - 06:30 |